Ama-Area ama- coke angama- grill -othosiwe awenziwe ngophethiloli owenziwe ngaphambilini obizwa ngokuthi i- masarepa . Ziyisidlo esiphundu esithandwa kakhulu eColombia naseVenezuela futhi kulula ukwenza ekhaya.
Ama-arepas aseVenezuela athambekele ekukhuleni futhi avame ukugxila inyama kanye nezinye izinto zokwenza izinhlobo ezahlukene ze-sandwiches ze-arepa, njenge- reina edume kakhulu ne-inkukhu kanye ne-avocado. Ama-Arepas ahle kakhulu kunoma yikuphi ukudla kodwa ayakulungela kakhulu ukudla kwasekuseni.
Izindawo ze-Arepas zinekamelo elimhlophe elinomshini otholile futhi ocolile ngaphakathi. Zine-flavor corn okukhulu kakhulu kunama-tortillas noma ama-tamales futhi iphelele ukugcoba amanye ama-flavour njengama-nyama okuphekwe, ubhontshisi noma i- aji salsa .
Okuzokwenza
- 2 izinkomishi masarepa cornmeal
- 1 1 / 4-2 izindebe amanzi (afudumele)
- Ubisi lwekhamishi le-1/2 (noma i-buttermilk)
- 4 isipuni ibhotela (ecibilikile)
- 1 ithisipuni usawoti
- 2 ufulawa wezipuni
- 1/2 ithisipuni ushukela
Indlela Yokwenza
- Hlangisa ihhavini ku-325 F.
- Esigodini esikhulu, hlanganisa zonke izithako ezomile ndawonye.
- Engeza izindebe ezingu-1/4 zamanzi nobisi. Faka futhi uxoke kuze kube yilapho ingxube ibushelelezi kakhulu. Ungakhathazeki uma inhlama ibonakala imanzi.
- Vumela ukuphumula kwengxube, embozwe, imizuzu engaba ngu-5 kuya kwezingu-10, ukunikeza isikhathi sommbila ukuba uthathe ezinye ze-liquid. Inhlama kufanele ibe bushelelezi futhi ilula, ngaphandle kokunamathela ngokweqile ezandleni zakho. Uma inhlama ibonakala isomile kakhulu, ungakwazi ukwengeza amanzi kancane noma ubisi.
- Hlanganisa inhlama imizuzu embalwa bese uyivumela ukuphumula futhi imizuzu engu-5. Inhlama kufanele ibe semanzi ngokwanele ukuze ukwazi ukuyifaka ibe yi-patties ngaphandle kokwenza okuningi ukuphahlaza emaphethelweni. Uma inhlama imanzi kakhulu ukuphatha, engeza inani elincane le-masarepa, uxoke uze ubushelelezi, futhi uvumele inhlama iphele emaminithi angu-5 ngaphezulu.
- Thatha izinhlayiya zenhlama bese uzibamba ngezandla zakho zibe yizidakamizwa ezungezile, cishe u-3/4-intshi ububanzi obuyi-3 kuya ku-3 1/2 amayintshi ububanzi.
- Uma uhlela ama-aspas, lungisa noma yikuphi ukuqhuma emaphethelweni ngeminwe yakho (ukuhlanza iminwe yakho ngamanzi kuzosiza). Uma inhlama ibhidlika okuningi uma uyiloba, gcoba amanye amanzi enhlama kuze kube yilapho ingaba yi-disks ngaphandle kokwenza imifantu emikhulu.
- Khipha kancane i-skillet esindayo (i- iron cast isebenza kahle) ngamafutha yemifino bese ishisa i-skillet phezu komlilo ophakathi.
- Beka ama-arepas ku-skillet ngama-batches, bese uvula ukushisa phansi.
- Pheka kuze kube yilapho ama-aspas ehlunga kalula ngecala ngalinye (cishe emaminithi amathathu kuya kwangu-4 ngakunye).
Le recipe yenza ama-aspas angu-8 kuya kwangu-10, kuye ngokuthi ubukhulu obenzayo. Ziyakhonza kakhulu efudumele ngebhotela noma ushizi.
Izindlela Ezengeziwe Zokukhonza Izindawo
Ukuze ubeke i-arepa, uthinte uhlangothi olulodwa uvule futhi wenze indawo yokugcwalisa kwakho. Engeza ukugcwaliswa okufisa-njenge-egg eluhlaza kuma- aspas con huevos-bese ubuyela esikhwameni ukuze uzifake amaminithi ambalwa. Ukuze kugcwaliswe okungadingeki ukuthi kuphekwe kahle, kungashiswa kuhhavini.
Ngaphandle kwalokho, ungagwema ukuvula i-arepa ukuze udale izingcezu ezimbili, njengoba nje ungathanda ukungena ngesiNgisi, bese wenza is sandwich.
Lokhu kusebenza kahle konke okuvela kumasikethi asekuseni nokudla kwasekuseni kulabo abasebenzisa ukugcwaliswa okufana nesaladi leqanda noma ukuhlanganiswa kwenkukhu okutholakala ku-reina pepiada.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 397 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |