Amaphiko ezinkukhu ezinomphuzi aphekwe embizeni yokugcoba ngobusi nezinyosi ze-sauce, kanye ne-seasonings ene-spicy.
Okuzokwenza
- Amakhilogremu amathathu amaphiko inkukhu (amaphiko angaba ngu-16 kuya kwangu-20)
- 1 ucezu kasawoti
- I-pinch engu-1
- 1 1/2 izinkomishi isoso sauce (noma yikuphi ukuhluka)
- 1/4 indebe uju
- 2 amathisipuni lwesinaphi (lwesinaphi esilungisiwe noma esiphunga)
- 2 amathisipuni Worcestershire sauce
- Okuzikhethela: idatha engu-1
- I-Tabasco sauce (noma enye i-sauce eshisayo, ukunambitha)
Indlela Yokwenza
- Hlanganisa amaphiko ezinkukhu; i-pat eyomile. Sika futhi ulahle amathiphu we-wing bese usika iphiko ngalinye ekuhlanganyeleni ukwenza izingxenye ezimbili kusuka ephikweni ngalinye. Phula izingcezu zephiko ngosawoti kanye nepelepele; faka amaphiko epanini elincane lamafutha e-broiler.
- Hlanganisa (550 F) cishe ngamasentimitha angu-4 ukusuka ekushiseni emaminithini angu-10 ohlangothini ngalunye, noma kuze kube yilapho amaphiko enziwe kahle. Ngama-tongs, thumela amaphiko endaweni yokungena yokupheka kancane.
- Esitsheni, hlanganisa i-sauce ye-barbecue, uju, isinaphi esiphunga, i-Worcestershire sauce neTabasco. Thela isobho phezu kwamaphiko ezinkukhu.
- Vala bese upheka ku-LOW amahora angu-4 kuya ku-5 noma kumahora aphezulu ka-2 kuya ku-2 1/2.
- Khonza ushisayo, ngokuqondile kusuka kumpheki omncane, ukugcina ukushisa ku-LOW.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 47 mg |
| I-sodium | 250 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |