Inkukhu i-la king isidlo saseMelika esivame ukwenziwa nenkukhu, i-sauce e-creamy, ne-pimientos. Imvelaphi ayicacile, kodwa izinkolelo zivela eziqhingini ezidumile zaseNew York City zokudlela kanye nabapheki endaweni yokudlela yaseLondon. Isidlo cishe sitholakala kuma-1880, kodwa sakhishwa okokuqala ngo-1912.
Inkukhu ye-chicken ibhekwa njengenduduzo yokudla yabantu abaningi. Inkukhu enomtholampilo ingahle ijabule ngaphezu kwamaphuzu okugcoba, ama-biscuits, noma amaqabunga e-puff pastry. Noma upheke phezu kwelayisi, ama-noodle, noma amazambane ..
Le nguqulo ye-iresiphi iyinhlanganisela yama-inkukhu, inhlobonhlobo yemifino yokuhlwayela, namakhowe. I-soup savisi enomsoco ilula kakhulu ukulungiselela futhi umpheki ophuza wenza ukupheka umoya.
I-iresiphi iphinde ihambisane nokuningi. Engeza inhlanzi edayi kanye nenkukhu noma yenza nge-turkey noma i-tuna ekheniwe. Ungase futhi ukhethe imifino ehlukene. Bona amathiphu nokuhluka kokuningi.
Okuzokwenza
- 3 kuya ku-4 izindebe eziphekwe noma
- i-turkey , i-diced
- 1/2 indebe ye-pepper eluhlaza, oqoshiwe
- 1/4 indebe anyanisi, oqoshiwe
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 imbiza (ama-ounces amabili) i-pimento eqoshiwe (noma i-pepper ebomvu eqoshiwe)
- 1 ingakwazi noma imbiza (amayunithi angu-4) alayishiwe, amisiwe
- Amathini angama-2 (10 3/4 ounces) avunyelwe
- ukhilimu we-inkukhu isobho (noma
- ukhilimu wama-mushroom )
- Iphakheji eli-1 (10 oz.)
- ama-peas afriziwe , cishe izinkomishi eziyi-1/2
Indlela Yokwenza
- Esikhathini sokufaka izitsha zompheki ophuthumayo, hlanganisa inkukhu, isikhonkwane se-pepper, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-pimiento noma i-red bell pepper, amakhowe, nesobho. Hlanganisa ngobumnene ukuhlanganisa kahle.
- Ukumboza bese upheka ngezansi emahoreni angu-4 kuya ku-5, noma kuze kube yilapho imifino ithenda.
- Vula phezulu bese wengeza i-peas; pheka imizuzu engaba ngu-30 kuya kwangu-40 ubude.
Ikhonza 4.
Amathiphu nokuhluka
- Faka indawo yenkukhu enezinhlamvu ezimbili ezine-ounce ze-tuna (egalelwe) kanye nama-peas.
- Faka esikhundleni 1 inkomishi yenkukhu nge-diced leftover ham.
- Sebenzisa u-turkey osele endaweni ehlala kuyo esikhundleni senkukhu.
- Sebenzisa imifino ehlanganisiwe efriziwe kunama-peas abiziwe.
- Engeza nge-1/2 indebe ye-Parmesan ushizi we-grates kanye nama-peas we-sauce ecebile.
- Thumela amakhowe, uma ufisa.
- Sebenzisa i-light light ye-cream ye-soup yenkukhu noma usebenzise ukhilimu we-inkukhu isobho ngemifino noma amakhowe.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 644 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 182 mg |
| I-sodium | 437 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 43 g |