Le turkey a la king iyi-recipe elula ne-turkey esele nemifino. Khonza ku-toast, uhlukanise ama-biscuits abikiwe, irayisi elishisiwe eliphekiwe, noma ama-noodle. Kuhle kakhulu kumagobolondo we-puff pastry noma ama-cornbread wedges. Ukuze uthole i-carb dish ephansi, sebenzisa i-turkey a la king nge- spaghetti squash (efanekiselwe), i-zucchini noma i-squash noodle ehlobo, noma ilayisi le-cauliflower ehlobo.
Ungasebenzisa futhi inkukhu ku-iresiphi, noma wengeze i-ham noma i-turkey noma inkukhu. Kuyinto elihlwabusayo nama-peas aphekiwe, imifino ephekiwe, noma ama-artichokes ekheniwe noma acwebekile.
Bheka amathiphu kanye nokuhluka kokunye okukhethwa kukho ukunambitheka okunye kanye neminye imibono yokufaka endaweni, kufaka phakathi indlela yokwenza usuphu ngaphandle kwesobho.
Okuzokwenza
- 5 wezipuni ibhotela
- 1/2 indebe eqoshiwe
- i-pepper e-bell eluhlaza
- Amakhowe angama-4 kuya kwangu-6 alayishiwe
- 1/4 indebe
- ufulawa wonke
- 1 1/2 izinkomishi
- isigamu nengxenye noma ubisi
- I-1 ingaba (10 3/4 ounces) igodliwe
- ukhilimu we-mushroom isobho
- Imbiza engu-1 (ama-ounces amabili) i-pimiento, eqoshiwe
- Izinkomishi ezi-2 1/2 eziphekwe i-cubed turkey
- dash anyanisi powder
- usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Hlanganisa ibhotela epanini le-saute noma epanini elingaphakathi emlilweni ophakathi.
- Lapho ibhotela liyeka ukuqhuma, yengeza pepper eqoshiwe kanye namakhowe. Ukupheka, uvuselela imizuzu engaba ngu-4 ukuya kwemihlanu, noma kuze kube yimifino kukhona amathenda nama-mushroom ashubile.
- Susa imifino esitsheni ne-slotted spoon bese ubeka eceleni.
- Engeza ufulawa ku-pan; pheka, uvuselele imizuzu emibili. Yengeza kancane kancane isigamu nesigamu noma ubisi kanye nosawoti wesobho se-mushroom. Hlanganisa kuze kube bushelelezi futhi uqine.
- Engeza i-turkey ne-pimiento eqoshiwe epanini kanye ne-pepper ephekiwe kanye namakhowe. Engeza i-dash ye-anyanisi powder. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Hlanganisa kahle bese ushisa.
- Khonza ingxube enomuncu phezu kwelayisi eliphekiwe elishisayo, amaphuzu okugcoba , ama- biscuits , ama-shell shells, ama-squash, ama- cornbread wedges , noma ama-noodle.
Amathiphu nokuhluka
- Faka esikhundleni se-turkey ngenkukhu enama-diced, i-tuna, ama-shrimp, noma ama-ham, noma usebenzise ingxenye ye-turkey noma yenkukhu enamanye amahlathini.
- Engeza cishe i-1/4 indebe ye-celery eqoshiwe ku-ibhotela kanye nama-mushroom ne-bell pepper.
- Engeza indebe ye-1/4 ye-anyanisi eqoshiwe noma anyanisi oluhlaza (ama-scallions) ebhotela kanye nama-mushroom ne-bell pepper.
- Thumela i-pepper e-green bell noma amakhowe, uma uthanda.
- Faka esikhundleni amakhowe ngezinhliziyo ze-artichoke ezinezinhlamvu (ekheniwe noma efriziwe ephekiwe).
- Engeza i-peas ephekiwe efriziwe, i-mix of peas kanye izaqathe, noma imifino exubekile ku-sauce kanye ne-turkey.
- Shintsha ukhilimu olusukisiwe lwe-mushroom isobho nge-ukhilimu okhwaliwe wenkukhu, ukhilimu wezinkukhu nama-herbs, noma ukhilimu wesobho se-celery.
- Awuyena umsizi wesobho? Engeza 2 wezipuni ezengeziwe zebhotela, 2 wezipuni ezengeziwe zefulawa, kanye nenkezo eyodwa yenkokhelo yenkukhu. Thumela isobho. Nambitha bese ulungisa izimpande.
- Faka esikhundleni i-pimiento ngepelepele obomvu eqoshiwe futhi oqoshiwe noma uwasuse ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1008 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 405 mg |
| I-sodium | 885 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 96 g |