Le recipe ye-lambre recipe ine-flavor enhle futhi kulula ukuyilungisa. Kuthiwa isitshalo esihle sase-Ireland sinjengomuthi ozokwelapha noma ngabe yini. Ukuphunga kwalesi sithole sewundlu ukupheka ekhishini lakho cishe kuzokuthuthukisa isimo sakho sengqondo.
Ubhiya unikeza isidlo ukunambitheka okujulile, okunamandla; ukuze uthole ukunambitheka kwe-Ireland kwangempela, sebenzisa u-Guinness ogcwele noma omunye ugqozi. Uma ukhetha ukungasebenzisi ubhiya nhlobo, ungafaka indawo yemifino noma yenkomo yenkomo. Kuzokwenza umehluko ohlukile kodwa kufanele ube (cishe) njengenambitha.
Uma ungeke ukwazi ukuthola inyama yezimvu, kuhle kakhulu ukufaka esikhundleni sezinyosi zezinyosi ezingenalutho noma inyama yokudla. Uzothola imiphumela enhle ngokulinganayo. Ukuze ugcine lesi sidlo enhlangothini enempilo, qiniseka ukuthi uqeda noma yikuphi amafutha noma ama-gristle emanzini ngaphambi kokudwengula nokupheka.
Khonza nge- garlic amazambane ahlambulukile, nesithakazelo se- Irish Soda Bread.
Bona futhi:
Okuzokwenza
- 1/2 indebe engafihliwe ufulawa wonke
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/4 ithisipuni ikhasi eliphansi lomhlabathi, noma ukunambitha
- 3 wezipuni amafutha omnqumo
- 3 amakhilogremu angenamaphilo, amawundlu aphilile aphekwa inyama, anqunywe yizicucu ezimbili
- 2 izinkomishi ezilicutshiwe anyanisi
- 3/4 amanzi amanzi
- 1 ingaba (ama-ounces angu-16) utamatisi ogcwele, idliwe
- 1 1/2 izinkomishi zobhiya obumnyama, njengawe
- oqinile
- Ama-clove angu-8 aphakathi, ahlutshiwe futhi ayingxenye
- Isipuni esingu-1 oqoshiwe amaqabunga e-thyme fresh, noma ithisipuni elilodwa elomile
- 1 wezipuni imbewu caraway (ozikhethela)
- 4 izaqathe eziphakathi, zihlutshiwe, zihlukaniswe zibe yizicucu ezimbili-intshi
- 4 ama-parsnip aphakathi, ahlutshiwe, ahlukaniswe futhi ahlukaniswe ngezicucu ezimbili-intshi
- Ama-sprigs we-thyme ahlanzekile wokuhlobisa
Indlela Yokwenza
- Esigodini esikhulu noma ephepheni le-wax iphepha, inkathi ufulawa nosawoti kanye nopelepele. Dredge iwundlu engxenyeni yefulawa, ukuxubha ngokweqile. Ehhavini laseDutch, ukushisa amafutha phezu komlilo ophakathi. Ukusebenza ngama-batches, futhi wengeze amafutha amaningi ebhodweni phakathi kwama-batches uma kunesidingo, shaya iwundlu nxazonke, cishe amaminithi angu-5 nge-batch. Ukusebenzisa i-spoon esetshenzisiwe, dlulisela iwundlu esitsheni.
- Engeza i-1/4 indebe yamanzi ebhodweni bese upheka, ugqugquzela ukukhipha noma yiziphi izinsimbi ezibomvu ezivela phansi ngekhasi lezinkuni. Engeza u-anyanisi ebhodweni bese upheka imizuzu engu-5, uvuselela ngezikhathi ezithile, noma uze uthintwe. Buyisela iwundlu ebhodweni.
- Engeza utamatisi, ubhiya, uhlale u-1/2 indebe yamanzi, i-garlic, i-thyme, imbewu ye-caraway, usawoti kanye nomswakama omnyama omusha wokunambitheka, ukugqugquzela ukuphula ama-utamatisi nokuqeda ukunamathiswa. Letha emathumba phezu kokushisa okuphakathi. Ncishisa ukushisa kuze kube sezingeni eliphansi, bese umboza bese ubamba amahora angu-1 kuya ku-1/2, noma kuze kube yilapho inyama isondele.
- Hlanganisa izaqathe nama-parsnips. Ukumboza nokumisa imizuzu engama-30 kuya kwengu-40 ngaphezulu, noma kuze kube yilapho inyama, amazambane kanye nemifino ifaka. Khonza umquba ohlotshiswe nge-thyme sprigs, uma ufisa.
Ithiphu le-Lamb Stew Recipe:
I-stew ingagcinwa esitsheni esingazimele esiqandisini kuze kube yizinsuku ezintathu, noma efrijini izinyanga ezi-3. Uma iqhwa, ubambe ubusuku ngobusuku esiqandisini (noma ufake isitsha ngaphansi kwamanzi abandayo abandayo ukuze ukhulule umquba) ngaphambi kokuba uphinde uvuselele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 857 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 212 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 60 g |