Ama-olives a la Madrilene noma ngesiSpanish, i- Aceitunas a la Madrileña, akhonza eSpain njenge- tapa noma ahambe nesidlo. Sithanda ukujabulela le dish nge-baguette entsha ukuze unciphise ukugqoka. Kungakhonzwa unyaka wonke kodwa ujabule ngokukhethekile ehlobo. Kuyinto iresiphi elula futhi esheshayo, kodwa iminqumo idinga cishe ihora ukuhamba ngokudla okugcwele ngaphambi kokukhonza.
Okuzokwenza
- Amakhilogremu amabili (amakhulu, avuthiwe, abamnyama)
- 1/2 amakhilogreliyoni amakhilogremu
- 1/2 indebe
- amafutha omnqumo (
- I-Spanish extra virgin )
- Ukudonsa okumbalwa
- I-sweet sweet paprika
- 1/4 indebe
- iwayini elibomvu uviniga
- Usawoti ukunambitha
- I-pin of oregano (eyomisiwe)
- 1 i-clove garlic (eqoshiwe)
Indlela Yokwenza
- Hlanza iminqumo emanzini abandayo futhi uvumele ukuba igcobe. Beka iminqumo emgqonyeni.
- Geza uphinde uhlahlele ama-scallions. Beka endishini ngeminqumo.
- Gqoka ngamafutha omnqumo, uviniga, nosawoti ukunambitha. Khumbula ukuthi uma uhlanganisa i-oli neviniga , isilinganiso sesilinganiso sezingxenye ezimbili zamafutha endaweni eyodwa iviniga. Faka kahle.
- Nciphisa ama-paprika amnandi, ama-oregano, nama-garlic oqoshiwe. Hlanganisa kahle. Hamba ngehora ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,171 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |