Lezi zindlela zokugcoba zinezicucu ezinezinyosi ezinoshukela (ezivutshiwe), ama-tangerine ikhasi, i- garlic , i- ginger , ne- soy sauce .
I-Spareribs ingumkhumbi, yebo, futhi inqunywe kusuka engxenyeni engezansi yezimbambo nesifuba sesifuba, ngaphezu kwesisu.
Uzovame ukuthola lezi zinsuku ezithengiswayo njengengxenye yenani lamaShayina . I-Rhonda Parkinson, uchwepheshe wezokudla waseChina, uthi inqwaba ye-dim sum ngokwezwi nezwi isho ukuthi "ukuthinta inhliziyo yakho," futhi ukusakazeka kunezinhlobonhlobo zamadombolo, izitsha zokugcoba nezinye izinto ezihamba phambili. Bheka okuningi ngokufiphala ngemuva kwemiyalelo yalesi iresiphi, ngezansi.
Ukwenza ama-4 ama-Stainribs Steamed Spareribs ku-Sauce ye-Black Bean njengengxenye yokudla okune-multi-input Chinese
Okuzokwenza
- 1 pounds ingulube spareribs, uthathe crosswise zibe 1-intshi amaphuzu
- 1 (1-intshi) ucezu omisiwe we-tangerine ikhasi (ngokuzikhethela)
- 2 wezipuni
- ubhontshisi omnyama onosawoti
- 1 ithisipuni ehlutshiwe, i-ginger fresh
- Isipuni esingu-1 sincibilikisiwe
- 1/4 ithisipuni usawoti
- 1 ithisipuni ushukela
- 1 isipuni ngasinye, sauce omnyama sosa kanye nosawoti okhanyayo, noma izipuni ezimbili ezikhanyisa soy sauce
- 1 isipuni Chinese irayisi irayisi NOT Japanese noma mirin
- 1 ithisipuni isinamathiselwe
- amafutha esesame
- I-pepper encane ebomvu noma eluhlaza okwesibhakabhaka, elicwengekile (okukhethwa kukho)
- 1 anyanisi oluhlaza, oqoshiwe
Indlela Yokwenza
- Sika i-1 pounds yengulube i-spareribs ngapha nangapha phakathi kwamathambo ibe yizicucu ezingu-1-intshi. Gwema amafutha amaningi. Faka izimbambo endaweni enkulu yokuxuba.
- Gcoba u-1-intshi ucezu olumisiwe lwe-tangerine ikhasi emanzini ashisayo imizuzu engu-10. Hlanganisa, funga kahle bese ubeka eceleni.
- Hlanza amabhontshisi amnyama ashukela (ahlutshiwe) omuncu ngamanzi afudumele; vula. Bhala ngobhontshisi ubhontshisi, ithisipuni eli-1 ligcobe i- ginger fresh, isipuni esingu-1 sigwebe u- garlic , 1/4 ithisipuni usawoti, noshukela we-1 weashukela ibe unamathiselwe. Faka i-tangerine ikhasi, isipuni esisodwa sosawoti omnyama omnyama nosawoti okhanyayo noma izipuni ezimbili ezikhanyisa ama- soy sauces , isipuni esingu-1 i-rice iwayini, isipuni esingu-1 esiphundu se- same , kanye ne-pepper 1 ebomvu noma eluhlaza, uma usebenzisa.
- Thela phezu kwezimpuphu futhi uhlanganise kahle. Dlulisela emgodini ongajulile, u-9-intshi, wokushisa (ipuleti yokupenda ingilazi iphelele) kanye nefriji okungenani imizuzu engama-30.
- Vumela ipuleti lezimbambo zifike ekamelweni lokushisa. Beka ku- steamer , ikhava nesithambile ngamanzi abilayo (ukushisa okuphakathi) phezulu kwemizuzu engu-45. Hlola izinga lamanzi njalo futhi ugcwalise ngamanzi abilayo uma kudingeka.
Umthombo we-Recipe: Joyce Jue. Iphrintshwe ngemvume.
Umkhuba we-Dim Sum
I-Rhonda Parkinson, isazi se-Chinese sokudla se-About.com, sithi i-dim sum iyisiko lesiCanton , esixhunyaniswe nesiko lamaShayina se- yum cha noma itiye lokuphuza. Amatekisi aqhubekela phambili ukuzohambela abahamba ngezinyathi abahamba ngezinyawo behamba ngeSilk Road edumile. Abalimi basezindaweni zasemaphandleni, bekhathele ngemuva kwamahora amade besebenza emasimini, bezoya esikhwameni sendawo ithofu ntambama yetiye nokuxoxa okuphumuzayo. Ukuluma okuncane kudlalwa ekugcineni kusetshenzwa itiye kanye ne-dim sum.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 98 mg |
| I-sodium | 354 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 34 g |