I-Classic yonke-yaseMelika isitayela semifino yemifino, i-vegan ne-gluten yamahhala ekhaya! Ubani ongawuthandi ama-greasy, ukugcwalisa amazambane ama-fried-up for breakfast kwasekuqaleni, kungakhathaliseki ukuthi uyinzalo yemifino noma i-vegan noma cha? Amafriji asekhaya avame ukudideka ngenxa ye- hash brown , kodwa lokhu isidlo senziwe ngama-litate ama-dicing esikhundleni sokuwashisa.
Nakuba amazambane athambekele ekutholeni i-rap embi ngenxa yemali yabo ephezulu yamakhemikhali, ithubhu inezinzuzo eziningi zezempilo. Umthombo omkhulu we-potassium, i-magnesium, insimbi ne-vitamin B-6. Ngaphezu kwalokho, amazambane anevithamini C cishe nje njengoba ama-oranges enza! Amazambane athi ngisho nokusiza ukunciphisa izimpawu zesikhumba. Ngakho-ke, uma uphuza kakhulu ubusuku obuphambili, ukudla kwasekuseni kwefriji ekhaya kungasiza.
Ukwenza okunomsoco wamazambane kubonisa ukuthi ukudla okugcwele ama-carbohydrate kunenzuzo. Kodwa uma ubukele isisindo sakho noma unesifo sezokwelapha, njengesifo sikashukela, okudinga ukuba ukhawulele ama-carbs, ungadli ngokweqile kule ndawo.
Amafriji asekhaya ahamba kahle nezinye ukudla kwasekuseni zezilwane nezitshalo zemifino, njenge- scrable elula, i- pancakes ye- vegan blueberry noma isinkwa se-vegan saseFrance . Ungakwazi futhi ukukhonza amakhaya asekhaya nge-tofu bacon noma isoseji kanye nezicucu ezimbalwa ze-toast evamile uma ucindezelwe isikhathi.
Okuzokwenza
- Amazambane ama-3 amakhulu, aqoshiwe angama-1/2 amasentimitha
- I-anyanisi e-1, eqoshiwe
- 2 clove garlic, nengulube
- 3 tbsp. Amafutha e-Olive
- 1/4 tsp. i-paprika
- 2 anyanisi eluhlaza, oqoshiwe
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka i-anyanisi ne-garlic emafutheni omnqumo emaminithini amathathu kuya kwemihlanu kuze kube yilapho u-anyanisi elula futhi elula. Qaphela ukuthi i-garlic ingashisa kalula, ngakho qiniseka ukuthi awuyikupheka isikhathi eside. Ungangeza ugarliki ngomzuzu noma amabili emva kwe-anyanisi ukugwema ingozi yokuyishisa.
- Engeza amazambane bese upheka kuze kube yilapho ithenda, ivuselela njalo. Kungase kudingeke ukuthi ulingise amazambane owodwa noma amabili ukunquma ukuthi unjani.
- Engeza izithako ezisele bese upheka amaminithi amabili kuya kwamathathu ngaphezulu. Vumela amafriji ekhaya ahlale emaminithi ngaphambi kokuba akhonze ukuze avumele ukupholisa phansi.
Izinguquko
Uma ungumuntu odla ukudla okubabayo, zama ukufaka ubhontshisi bebell noma i-jalapenos kule dish ukuze uthole ukushisa okwengeziwe. Kodwa uma abanye abantu owalungiselela isidlo ukuze bangabelani uthando lwakho lokudla okubabayo, yenza isidlo njengoba nje kodwa wengeze u-salsa noma ushukela oshisayo ekusebenzeni kwakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |