Uma uthanda imifino yezinhlanzi zemifino, zama le nguqulo enhle kakhulu nenenhliziyo nge tempeh . Lezi zinhlayiya ze-hash ne tempeh zigcwalisa kakhulu isidlo sasekuseni semifino nemifino ne-carbs enempilo eningi kanye namaprotheni amaningi enomsoco avela ku-tempeh.
Like ukupheka nge tempeh? Nazi ezinye zokupheka ze-tempeh zemifino ukuzama.
Okuzokwenza
- 4 amazambane (aqoshiwe)
- Iphakethe le-tempeh elingu-1 (uthathe ama-cubic 1/2 amasentimitha)
- 2 wezipuni soy sauce
- 3 wezipuni amafutha omnqumo
- I-anyanisi e-1 (i-diced)
- 1/2 ithisipuni i-garlic powder
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Vala amazambane ngamanzi ebhodweni elikhulu bese uletha amanzi emathunjini. Vumela ukupheka imizuzu engu-10 kuya kwemi-15, noma kuze kube ngethenda. Sula kahle.
- Esikhathini esikhulu se-skillet, sautee u-anyanisi, amazambane, ne- tempeh emafutheni omnqumo kanye ne-soy sauce, evuselela njalo ukupheka zonke izinhlangothi ze-cubes ze-tempeh. engeza i-powder ka-garlic nosawoti kanye nopelepele ukunambitha.
Uma uthanda lezi zinambuzane ze-hash ungase futhi ufune ukuzama lokhu ireferensi elula yasekuseni ekhaya .
Ukwenza ama-four ka-tempeh amahhala amazambane.
Ukwaziswa okunempilo, ngokukhonza:
Amakholori: 417
Ama-calories avela ku-Fat: 176
% Kunconywa Inani Lansuku zonke:
Ingqikithi yamafutha: 19.6g, 30%
I-Fat egcwele: 3.3g, 17%
I-cholesterol: 0mg, 0%
I-sodium: 473mg, 20%
Ingqikithi yama-carbohydrate: 44.9g, 15%
I-Fiber Diet: 5.7g, 23%
Ama-Sugars: 3.9g
Amaphrotheni: 20.2g
I-Vitamin A 0%
I-Vitamin C 73%
I-calcium 12%
I-Iron 21%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 390 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |