Kulukhuni ukuza nesidlo esinomsoco ngaphezu kwalesi sobho esidala sama-potato. Kuyinto elula kakhulu futhi okusheshayo ukulungiselela, futhi ngoba ayikho ibhotela noma amafutha adingekayo, futhi ayinamafutha. Zombili lezi zithako ezisemqoka zizinhlu eziningi "zokudla okuphezulu" futhi lokhu kuyindlela enhle yokuzijabulela.
Okuzokwenza
- I-1-quart inkukhu umhluzi (noma umhluzi yemifino)
- 3 izinkomishi amanzi
- 1/2 isipuni usawoti
- 1 1/2 amamitha amazambane (noma ama-yam, ahlutshiwe futhi anqume ngam cubes angu-1 intshi)
- I-clove engu-1
- i-garlic (i-minced)
- I-pinch engu-1
- I-bunch enkulu
- kale (ehlanjwe futhi eqoshiwe zibe izingcezu ezingu-1-intshi)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Okuzikhethela: ama-wedges amasha e-lemon
Indlela Yokwenza
- Esikhathini samanzi esine-quart 4, ngaphezu kokushisa okuphezulu, ulethe umhluzi, amanzi, usawoti, i-garlic, i-cayenne, namazambane. Ncishisa ukushisa kuze kube phansi futhi udilize imizuzu engu-15 kuya kwengu-20 kuze kube yilapho amazambane ephethe ithenda. Ukusebenzisa i-masher amazambane noma i-whisk, mash mayelana ne-1/2 yamazambane ama-sweet cubed kuya emhluzaneni ukuze ususe. Uma uqhubeka ugaxa ukwedlula ukuthungwa.
- Engeza i-kale bese uphonsa phansi kwesobho esishisayo. Uma i-kale yonke i-wilts ibhala phansi ephansi emizuzwini engu-15 kuya kwezingu-20, noma kuze kube yilapho i-kale ithambile futhi iyinambitha. I-kale encane ingaba ne-flavor kancane ebabayo ehlanganisa ukupheka.
- Isizini ngosawoti kanye ne-pepper, bese ukhonza ngokushisa nge-lemon fresh. I-lemon ikhethela, kepha iveza ukunambitheka kwama-potato ama-kale nama-sweet.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |