Leli casserole elinezinhlanzi ezinomsoco, i-broccoli, ne-cheddar, i-recipe enkulu ye-casserole recipe noma ukudla komndeni ebhodweni elilodwa.
Okuzokwenza
- Ama-ounces ama-noodle angama-4
- Iphakheji eli-1 (ama-ounces ayishumi) imikhonto yama-broccoli efriziwe
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- 1 ithisipuni usawoti
- 1/2 isipuni isardard esilungisiwe
- 1/4 isipuni pepper omnyama
- 2 izinkomishi ubisi
- I-1 indebe ekhishwe i-Cheddar ushizi
- 2 izinkomishi ham oqoshiwe
- I-1/3 indebe i-almond *
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree ama-350.
- I-noodle yokupheka elandela izikhombisi zephakheji vula. Pheka i-broccoli kuze kufike ithenda.
- Epanini phezu kokushisa okuphansi, ibhotela eliqhakazile. Gcoba ufulawa, usawoti, lwesinaphi, nesipuli. Hlanganisa kuze kube bushelelezi futhi bubbly. Hlanganisa kancane ubisi, uvuselele uze uqine; ususe ekushiseni bese ugoqa ushizi uze uncibilike.
- Iziqu ze-broccoli ze-Dice; shiya izinhlanzi eziqinile. Ngesidlo sokubhaka isikwele esingamasentimitha angu-8, hlela ama-noodle, iziqu ze-broccoli, ne-ham; uthele u-sauce ushizi ngaphezulu. Hlela ama-flowerets phezulu, ucindezele kancane. Fafaza ngama-alimondi.
- Bhaka i-casserole engamaminithi angaba ngu-15, noma kuze kube yilapho ishayela futhi i-bubbly.
* Kumantongomane okugcoba , usakaze ungqimba olulodwa ebhodini lokubhaka. I-toast ku-oven ye-350 degree F, evuselela ngezikhathi ezithile, imizuzu engu-10 kuya kwemi-15. Noma, isilonda esikhwameni esingenakusihlwa phezu kokushisa okuphakathi, okubangela, kuze kube nsundu yegolide nesiphunga elimnandi.
Ukupheka okungaphezulu
I-Quick Ham Casserole
I-Ham ne-Cheese Casserole Recipe
Penne Bake nge Ham and Peas
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 673 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 92 mg |
| I-sodium | I-1,219 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 28 g |