Lena iresiphi ephepheni elula futhi ephuziwe ephepheni esebenzisa iwayini, i-citrus kanye ne-garlic njengengxenye ye-flavour components. Kuphelele ngezikhathi ezikhethekile futhi ngisho nokusebenza kangcono nemifino eboshwe.
Okuzokwenza
- 1 (amakhilogremu amabili kuya kwangu-3)
- inyoni ye-pheasant
- 1/2 indebe elibomvu iwayini
- 1/4 indebe yamanzi kalamula
- 3 wezipuni upsleyley fresh (cishe oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 wezipuni amafutha omnqumo
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Hlanza i-pheasant bese uphaqa ngomshini wephepha. Thatha amakhishi ekhishi noma ummese obukhali futhi uthathe i-pheasant ibe yindlu. Faka izingcezu esikhwameni sepulasitiki esikhiqizwayo.
- Hlanganisa izithako ezisele ezitsheni ezincane zokuxuba.
- Thela ingxube ngaphezu kwepheasant, isikhwama sokufaka uphawu, futhi uvumele ukuhamba ngesiqandisini amahora amathathu kuya kwangu-6.
- Lungisa i-grill ngokushisa okuphakathi okuphezulu.
- Susa pheasant kusuka esikhwameni sepulasitiki, ugcine indawo ye-marinade. Faka izicucu kwi-rack e-oiled grill futhi uvumele ukupheka imizuzu engu-15, ukugcoba ngezikhathi ezithile nge-marinade.
- Nciphisa ukushisa okuphakathi bese uqhubeke nokugcoba eminye imizuzu engu-15. Lahla marinade esele ngemuva kwaleli phuzu. Vumela inyoni ukupheka isamba sehora elilodwa noma kuze kufike izinga lokushisa langaphakathi kufika ku-165 F.
- Uma usuphekwe, susa ekushiseni, vumela ukuphumula emaminithini angu-5, udwebe futhi usebenze ngezintandokazi zakho zangasese ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 689 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 202 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 76 g |