Lezi zingxube zegundlu ezikhwebuziwe zihlanjululwe emanzini ase-Indiya aphefumulelwe amaNdiya futhi ziphekwe futhi ziyashesha. Lesi sidlo sihamba kahle ngelayisi noma imifino eboshwe.
Okuzokwenza
- 12 iwundlu lezintambo
- 1/4 indebe (60 ml) amanzi
- 3 wezipuni (45 ml) amafutha
- 1/4 indebe (60 ml) yogurt
- Isipuni esingu-1 (15 mL)
- uviniga omhlophe
- 2 clove garlic, nengulube
- 2 amathisipuni (10 ml) anyanisi powder
- 2 amathisipuni (10 ml) i-curry powder
- 1 isipuni (5 mL) i-garlic powder
- Isipuni esingu-1 (15 mL)
- I-Garam Masala
- 2 amathisipuni (10 ml) usawoti
- 1 ithisipuni (5 mL) i-powder
Indlela Yokwenza
- Beka amaqebelengwane wegundlu esitsheni esingasetshenzisiwe sokupheka. Hlanganisa izithako ezisele futhi uthele ngaphezulu kwe-chops. Cover kanye nefriji amahora angu-4 kuya kwangu-24.
- Hlanganisa ukudlala okushisa okuphakathi. Beka ama-chops kwi grate enamafutha e-grill bese upheka imizuzu engu-4 kuya kwemi-5 ohlangothini ngalunye.
- Susa ekushiseni bese ukhonza ne-chutney yakho oyintandokazi noma i-yogurt sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2379 |
| Inani lamafutha | 161 g |
| I-Fat egcwele | 69 g |
| I-Fat Unsaturated | 67 g |
| I-cholesterol | 775 mg |
| I-sodium | 1,834 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 207 g |