I-crockpot, noma i-cooker kancane, yindlela ephelele yokupheka i-Split Pea ne-Ham Soup. Ama-peas ahlukanisa amancane omzimba omisiwe omisiwe futhi ahlukanise ngokwemvelo phakathi nendawo. Uma kuphekwe kancane, cishe baqhekeze futhi basuse isobho sibe ngukuthungwa okuhle okwenziwe. Lokhu kungenye yezindlela zokupheka ezingcono kakhulu zokusebenzisa ham esele. Uma ungenaso ithambo lesifuba, engeza i-1 indebe eqoshiwe ngokupheka ngokugcwele.
Okuzokwenza
- 1 anyanisi omkhulu, oqoshiwe
- 4 izaqathe, zihlutshiwe futhi zicutshiwe
- Iphakheji elingu-1 (16-ounce) limile peas elihlukanisiwe elihlaza, lihlelwe futhi lihlanjululwe
- 1 enkulu inyama inyama ham noma ukubhema ham hock
- 4 izinkomishi inkukhu stock
- 2 izinkomishi amanzi
- 1 leaf leaf
- 1/2 ithisipuni amaqabunga e-marjoram
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
Hlanganisa zonke izithako ku-4 noma 5-quart cooker kancane. Ukumboza bese upheka phezulu amahora amabili, bese uphendukela phansi bese upheka amahora amane kuya ku-6 noma kuze kube sekugcineni ama-peas ahlakazeke futhi imifino ithenda.
Susa isifuba samathambo noma usike futhi usike inyama emathanjeni. Gcoba inyama zibe yizicucu ezincane bese uphuthuma esobho. Lahla ithambo. Susa i-bay leaf kusuka kwesobho bese ulahla. Isikhathi esihle, uvuselele isobho kahle, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 5 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 14 g |