Lokhu ukhilimu we-mushroom isobho iresiphi kulula ukwenza, kodwa kuhle, wonke umuntu uyangibuza iresiphi! Uma ukhetha ubisi lwakho lobisi olungenalo ubisi, imiphumela emihle ibheke izinhlobo ezihlukahlukene zama-soy efihliwe equkethe i-carrageenan, ezosiza ekuqiniseni ubisi lwe-soy ngesikhathi sokushisa nokuvimbela ukwehlukaniswa.
Lesi sobho sibili kahle ngesinkwa esihle, isinkwa esibuhlungu.
Okuzokwenza
- 3 tbsp. Amafutha e-Olive
- 1/4 indebe likagaliki (fresh, oqoshiwe)
- 2 anyanisi amakhulu (vidalia ezihlukahlukene, oqoshiwe)
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 1/2 amakhilogremu amakhowe (crimini, oqoshiwe)
- 2 tbsp. i-parsley (fresh, eqoshiwe)
- 2 tsp. i-thyme (yomisiwe)
- 1/2 indebe sherry
- 7 izinkomishi umhluzi (yemifino)
- 1 ikomishi elimuncu (ubisi-mahhala, njenge-Tofutti)
- 1 1/2 indebe ye-soymilk (ithafa, kanye nokuningi uma kungadingeki)
- 1 uphasa usawoti (ukunambitha)
- Phakamisa i-pepper emnyama (1 ukunambitha)
Indlela Yokwenza
1. Esigumbini esikhulu esingaphansi kokushisa okuphakathi, ukushisa amafutha. Uma ushisayo, engeza ugarlic, u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi, uvuselela kaningi kuze kube yilapho u-anyanisi elula futhi ephunga, cishe imizuzu emihlanu. Engeza amakhowe, i-parsley, i-thyme eyomile kanye ne-sherry bese upheka, uvuselela njalo, kuze kube yilapho amakhowe elula. Engeza umhluzi wemifino, ulethe ingxube emathunjini, bese uvala ukushisa bese ubhala imizuzu engu-10.
2. Dlulisa ngokucophelela isobho esitsheni esikhulu noma esikhwameni samasheya.
Ukusebenza emabhakeni, sebenzisa isobho kuze kube yilapho ubushelelezi, uhlukanise ukhilimu omuncu obisi-milk and soy milk into processor njengoba uhamba kuze kube yilapho konke kusetshenziselwa futhi yonke isobho ihlanzekile futhi idluliselwe emuva epanini. Ukushisa kuze kufinyeleleke ngokuvumelana nokushisa, engeza usawoti kanye nopelepele ukunambitha, bese ukhonza ngesinkwa esingenamsoco noma ama-crackers.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 17 mg |
| I-sodium | I-1,010 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |