Ungabilisa i-parsnip; ungabilisa bese usakaza, bese ufaka i-parsnip efihliwe kwenye imifino, konke okuyiyona, okumnandi. Kodwa, uma ufuna ukwenza izingoma zakho ze-parsnip zihlabelele ngobumnandi nokuthungwa, ukugosa kuyindlela kuphela yokuhamba.
I-parsnip ehlukumezekayo ivela eyayo uma igosiwe kuhhavini njengoba iqinisa lokho kakade kuyimifino enomnandi. Ngaphezu kwalokho, ukugosa emafutheni ashisayo nakho kuyaphakamisa lawo mashukela okwengeza ijazi elihle elimnandi ku-parsnip. Futhi ibhonasi enkulu, konke lokhu kungafinyelelwa kalula futhi ngokushesha. Ngiyayithanda.
Yikuphi amafutha noma amanoni okumele uwasebenzise akuwe. Amafutha we-goose noma ama-duck azofaka ukunambitheka okunye ku-parsnip, njengoba kuzokwehla noma kudla isinkwa kodwa kungabi nakakhulu. Amafutha anikezi ukunambitheka kepha asengadala ngaphandle.
Okuzokwenza
- 1 lb / 500g ama-parsnips amasha, ama-season, ahlutshiwe
- 2 wezipuni goose fat, isinqumelo, ukubola noma amafutha yemifino
- Sea Salt
Indlela Yokwenza
Ikhonza 4
- Hlangisa i-ovini ku-220C / 425F / Gesi 7
- Sika ama-parsnip zibe ngisho nama-bite noma ama-wedges abunzima bomunwe.
- Beka epanini elikhulu, bembesa ngamanzi abandayo, amanzi amancane anamanzi futhi alethe emathunjini.
- Uma ushisa, nciphisa ukushisa nokumisa imizuzu emihlanu. Uma kuphekwe, ama-parsnips kufanele abe nethenda kancane kepha ayifuni neze . Uma uwaqothule bese usakaza ngobuningi bebhotela nepelepele njengokungathi ngeke bakubheke.
- Ngakho-ke, uma usuphekwe kancane, cwilisa futhi ubeke ohlangothini olulodwa ukuze uvumele ama-parsnip apholile kancane.
- Ukushisa amafutha emanzini okugcoba kuze kube yilapho kushisa kepha kungabi ukushisa. Qaphela ngokucophelela ama-parsnip emafutheni ashisayo. Ukusebenzisa ijaji lepunipoti ngayinye ngamafutha atshisayo, lokhu kuzokuvimbela ama-parsnip ukuthi angabambeleli.
- Buyisa i-tin yokugcoba kuhhavini bese ugosa amaminithi ayishumi. Vula wonke ama-parsnip futhi uphese ngamaminithi ayishumi noma kuze kube yi-parsnips enombala wegolide. Susa epanini ngesipuni esitshaliwe, cwilisa ephepheni lekhishini.
- Khonza ngokushesha.
Uma ufisa, ungalungisa ama-parsnips akho kusengaphambili. Phakamisa ama-parsnips njengenhla, futhi uma usethenda, uvula, upholile, ubese ukhomba esiqandisini. Buyisela ekamelweni lokushisa uma usulungele ukuwapheka bese uqhubeka ne-recipe; inqubo enhle uma une isidlo esikhulu ukulungiselela ezifana Christmas noma Sunday Lunch.
I-Flavour Alternative ukwengeza kuma-Parsnip othosiwe
Kule parsnip yokugcoba nge-maple glaze iresiphi , njenge- oven yokugaya izaqathe lokhu kuveza ubumnandi be-parsnip futhi kudala ukuxotshwa ngaphandle kwe-caramelized ngaphandle. Okumnandi.
Uma ama-parsnips asemanzini ashisayo, ngaphambi nje kokugaya, faka ukufafaza okuhle kwembewu ye-sesame.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 1 g |