Le iresiphi yelayisi ethosiwe ngamaqanda ihanjiswa ngumfundi. Ukhonza 4 - 5 njengesitsha sokudla.
Okuzokwenza
- 1 iqanda
- 2 amathisipuni Amafutha ase-Asian esame
- 2 wezipuni amafutha yemifino
- Izinkomishi eziyi-3 ezisele ilayisi eliphekwe (200 g, isisindo esingaba ngu-7 esomile ngaphambi kokupheka)
- 100 amagremu / ama-ounces ama-peas afriziwe (ahlanjululwe)
- 4 anyanisi entwasahlobo (anyanisi oluhlaza), oqoshiwe
- Amagremu ayi-100 / ama-ounces ama-bean angu-4
- 1 kuya 2 amathisipuni soy sauce
- I-Pround pepper emhlophe, ukunambitha
Indlela Yokwenza
1. Shaya iqanda namafutha esesame esitsheni esincane.
Ukushisa amafutha emifino epanini elikhulu lokuthosa. Lapho amafutha e-shining and shining fry engeza ilayisi futhi agxume-gazinga imizuzu engu-3 kuya kwemi-4, kuze kube yilapho uphelelwa ngokuphelele.
3. Yengeza ama-peas, ama-anyanisi entwasahlobo kanye namahlumela ebhontshisi . Hlaza-fry cishe imizuzu engama-3, uguqula irayisi njalo.
4. Isikhathi kahle nge-soy sauce ne-pepper, bese uqhubekela eceleni kwelinye epanini.
Thela iqanda elishayiwe ngaphesheya kwepani bese ushiya imizuzwana engaba ngu-10 ukusetha.
6. Ukusebenzisa isikhombisi , gqugquzela iqanda ukuze uliphule bese uphonsa nxazonke ngelayisi. Faka isikhashana ngomzuzu owodwa bese ukhonza.
Amanothi kaPheka: Zizwa ukhululekile ukungeza okunye okufana nohan oqoshiwe noma ama-prawn aphekwe.
Le recipe ithunyelwe ngumfundi, "Mama Choo Cha."
Ama- Recipe amaningi ethosiwe
Ifayela elikhulu le-Recipe ye-Chinese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 42 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |