Le nsizi yenkomo yenkomo yesikhathi esidala ingase ingafisi, kodwa isobho esinomsoco, owanelisayo oyojabulisa futhi ujabule wonke umndeni. Le recipe yenza i-batch enkulu, kodwa okusele ngeke kwadlula; isobho singcono nakakhulu ngosuku olulandelayo!
Izinhlanzi zenkomo, ngezinye izikhathi ezibizwa ngokuthi "amasobho omswakama," engeza ukunambitheka okunamnandi kumasobho nezitshalo. Izinhlanzi zenkomo zivame ukunikeza inyama enomusa. Uma amathambo engadli inyama, engeza isisindo sezinyosi zezinyosi ze-chuck noma ezungezile bese uyisesha kanye nezinsika zenkomo.
Isobho sinezinto ezihlukahlukene. Zizwa ukhululekile ukungeza ezinye izitshalo kwisobho uma ungathanda. Engeza i-peas efriziwe noma imifino exubekile cishe imizuzu engu-30 ngaphambi kokuba isobho selulungele. Noma engeza amanye ama-rutabaga aqoshiwe nama-parsnips kanye ne-izaqathe namazambane.
Uma usebenzisa isobho senkomo yenkomo esikhundleni samanzi, zama ukusebenzisa i-sodium engaqinisekisiwe noma encane, bese unambitha isitokisi ngaphambi kokuthi ungeze usawoti.
Okuzokwenza
- Amakhilogremu angu-4 ayizinkomo
- 2 wezipuni bacon drippings (noma amafutha yemifino)
- 2 amakhilomitha amanzi abandayo (noma isithombo senkomo esingenalutho)
- 1 ithisipuni usawoti kosher (noma ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- 1 anyanisi omncane
- Izaqathe ezinhlanu eziphakathi
- I-1/2 pounds ubhontshisi oluhlaza oluhlaza (noma oluqhwa)
- Amazambane ama-1 amakhilogremu abomvu (cishe amakhophi amabili ashicilelwe)
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 1 (14.5-i-ounce) angadonsa utamatisi
- 1/4 indebe ende ilayisi (noma ibhali)
- I-1 kuya kwezingu-2 wezipuni eziphethwe ngu-parsley
Indlela Yokwenza
- Ukushisa i-bacon drippings noma amafutha Esikhunjini esikhulu saseDutch noma i-stockpot phezu kokushisa okuphakathi. Engeza izinsika zenkomo bese upheka, uphenduka, kuze kube yilapho uboshwe kahle ezinhlangothini zombili.
- Vala inyama yenkomo ngamanzi noma esitokisini; ulethe emathumba ngokushisa okukhulu.
- Peel bese uthinte anyanisi.
- Engeza ithisipuni elilodwa likasawoti le-kosher, 1/4 isipuni se-pepper, no-anyanisi oqoshiwe enkomo; ukumboza i-pan bese ubamba amahora amabili.
- Phakathi naleso sikhathi, cishe imizuzu engu-15 ngaphambi kokuba amahora angu-2 enyuke, shaya bese ugaqathe izaqathe ezincane (cishe ngo-1/4-intshi). Nciphisa ubhontshisi obuluhlaza bese uyinquma ubude obuyi-2 intshi. Gwema amazambane, uma uthanda, bese uwasika ku-1/2-inch idayisi. Hlanganisa isilimo esidliwayo esinamagatsha anamanzi.
- Engeza imifino esele, utamatisi oqoshiwe, nelayisi ku-yenkomo kanye no-anyanisi.
- Vala i-pan bese ubamba isikhathi esingangehora elingu-1. Susa inyama emathanjeni; lahla amathambo. Dice inyama bese uyifaka emuva kwesobho.
- Yidla isobho bese ulungisa izimpande, njengoba kudingeka.
- Hlanganisa i-parsley emasongweni bese ukhonza ngokushisa ngama- biscuits noma isinkwa se-crusty noma imiqulu.
Amathiphu
- Gcina isobho esiqandisini izinsuku ezingaba ngu-3 noma ukuyiqeda kuze kube izinyanga ezimbili. Uma wazi ukuthi uzoqeda isobho, upheke imifino kuze kube yilapho uthanda. Ngeke kube lula ukuhlukana ngokuphinda uvuselele. Futhi qinisekisa ukuthi isobho sesilahliwe ngokuphelele ngaphambi kokuba usiqede. Beka ibhodlela ebhodini lokugeza ukuze uphole ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 162 mg |
| I-sodium | 420 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 57 g |