Le filimu yengulube ihlanjululwa emanzini ase-East Asia aphefumulelwe e-East Asia agcina ithenda yenyama futhi enezela ama-flavour amaningi okumnandi. Hamba ebusuku, kodwa okungenani amahora amane ukuthola umphumela omkhulu.
Okuzokwenza
- Amakhilogremu angu-2/900 g webele yengulube
- 1/2 indebe / 120 mL soy sauce
- 1/2 indebe / 120 mL iwayini elimhlophe
- 4 anyanisi eluhlaza, oqoshiwe
- 3 clove garlic, nengulube
- Isipuni 1/15 mL
- i-ginger esisha , igayiwe
- 1/2 isipuni / 2.5 mL umhlabathi omnyama
Indlela Yokwenza
Hlanganisa i-soy sauce, iwayini, u-anyanisi, i-garlic, i-pepper kanye ne-ginger ndawonye. Faka isikhala esitsheni sokupheka esitsheni bese uthele ama- marinade ngaphezulu . Ake uhlale ubusuku bonke. Phakamisa isilwane sokushisa esiphakathi. I-Grill ithembisa phezu kwelamangabi eliphakathi elondolozela i-marinade . I-Grill kuze kufike izinga lokushisa kwangaphakathi lifinyelela ku-degree degrees F / 75 degrees C. Ngenkathi isondlo se-grilling , i-strain marinade bese ibilisa ngokushisa okukhulu imizuzu engu-5.
Lapho i-tenderloin isusiwe isusa i-grill bese uthele i-marinade phezu kwayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 636 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 197 mg |
| I-sodium | 2,025 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 67 g |