Izinzuzo zezempilo zeTiye elihlaza, i-White White nokuningi
Kukhona izimangalo eziningi ngokuthi yiluphi uhlobo lwetiyi "oluhle kunazo zonke." Abanye bathi itiye eluhlaza yilona uhlobo oluhle kakhulu lwetiye, kuyilapho abanye bathi itiye elimhlophe liphilile ngoba linama-antioxidants amaningi, i- oolong inempilo kakhulu ngoba ikhuthaza ukulahlekelwa isisindo , noma itiye ye-pu-erh inempilo kakhulu ngoba isiza uketshezi lwe-cholesterol.
Ukuze sithole isayensi esinzima itiye kanye nempilo, saxoxa noDouglas Balentine, umqondisi wezokudla kanye nempilo e-Unilever North America (inkampani enkulu kunazo zonke yetiye emhlabeni, nomenzi wetiyi brand Lipton kanye PG Tips).
Uneminyaka eminingi ekuphenyweni kwezinzuzo eziningi zezempilo zetiyi, futhi wabelane ngobuchwepheshe bakhe itiye kanye nempilo.
Ithimba "elicebile kakhulu"
Q: Kukhona izimangalo eziningi lapho ukuthi yiliphi uhlobo lwetiye "oluthile kakhulu". Kungani umqondo weyodwa uhlobo lwetiye "ophilile" akuyona indlela eyakhayo yokucabanga ngetiye?
Doug: Itiye eliyiqiniso , okungukuthi. ama-black, green, oolong ne-white (kodwa hhayi " herbal ") ama-teas, akhiqizwa emaceleni kaCamellia sinensis . Ngenkathi kukhona ukungafani emanini kanye nezinhlobo zama-flavonoids namanani we- caffeine , i-theanine [isici ekuzwa umuzwa wetiyo ukudakwa ] kanye ne-magnesium phakathi kwezinhlobo zetiyi ngokuvamile wonke amathiyamu anezibalo ezinengqondo zama phythututenti wetiye. Ucwaningo olwenzelwe abantu kanye nezifundo zokungenelela luye lwabonisa ukuthi ama- teas amabili aluhlaza afana nezinzuzo ezifanayo zokugcina impilo nempilo.
I-Flavonoids
Q: Ungasitshela kabanzi mayelana nama-flavonoids?
Doug: I-Flavonoids yizinhlanganisela zokudla ezitholakala etiyi, iwayini, i-cocoa, izithelo nemifino. I-flavonoids ye-teyi isiza ukugcina umsebenzi ojwayelekile wesikebhe segazi (umsebenzi wokugcina we-endothelial). Wonke ama-teas asuka ku-plant Camellia sinensis , njengama-black, aluhlaza, ama-oolong namhlophe (kodwa hhayi ama-herbal), anemvelo phakathi kuka-100 kuya ku-300 mg we-flavonoids ngokukhonza.
Izinzuzo zezeMpilo
Q: Yiziphi izinzuzo zezempilo ezabelwana ngazo zonke i-teas yangempela?
U-Doug:
- Ukuphuza itiye njalo kungasiza ekwenzeni i-hydration efanele, kuthuthukise ukugxila nokuhlushwa, kusiza ukugcina imizwa emihle kulo lonke usuku.
- I-tea ngokwemvelo iqukethe ama-khalori amaningi, ngakho-ke, uma isetshenziselwa esikhundleni sezinhlayiya eziphakeme zekhalori, ingasiza ngokulawula ukudla kwe-caloric okubalulekile ekulawuleni isisindo. Emazweni ase-Asia, kuye kwaboniswa ukuthi kusetshenziswe itiye eliluhlaza okwazi ukunciphisa inani lamafutha azungeze phakathi (okubizwa ngokuthi "ama-visceral fat"). Lokhu akuqinisekisiwe kubantu baseNtshonalanga, kodwa okutholakele kusikisela ukuthi ukuphuza itiye oluhlaza kungasiza ukugcina ukubunjwa komzimba okunempilo.
- Izinkomishi ezintathu noma ngaphezulu itiye ngosuku zingasiza ukugcina impilo yempilo. Ucwaningo olwenziwe ngabantu luye lwabonisa ukuthi ukusetshenziswa okuvamile kweti elimnyama kuhlotshaniswa nenengozi enciphise yesifo senhliziyo kanye nengozi enciphise yokushaya isifo.
- Ucwaningo lwamuva lwemitholampilo luye lwabonisa ukuthi ukuphuza izinkomishi ezimbili kuya kwezintathu zetiyi omnyama ngosuku kungasiza ukugcina umfutho wegazi ophilile futhi ukhuthaze umsebenzi ojwayelekile wendiza yegazi.
Q: Ngokuvamile, yiziphi izinhlobo zezinzuzo eziqondile ongazibeka itiye elimhlophe, itiye elihlaza, itiye le-oolong, itiye elimnyama ne-pu-erh?
Doug: Kokubili kokusetshenziswa kohlobo oluhlaza okwesibhakabhaka nokumnyama kuhlotshaniswa nokulondoloza impilo ye-cardiovascular kanye nokusebenza kahle kwesitsha segazi. Kunezifundo ezimbalwa kuma-oolong, ama-white noma ama -puh ukuze izinzuzo zalezi teas aziwa.