Lokhu kuyinhlanzi ebhaka kakhulu enobhaka kanye neshukela elimnyama-elimnandi eliyinkomo yobhiya.
Okuzokwenza
- Itshweba:
- 1 ham (okuphekwe ngokugcwele, cishe amakhilogremu amathathu kuya kwangu-4)
- 1 inkomishi yobhiya
- Ubhiya obumnyama:
- 1 inkomishi ishukela ensundu
- 1 ufulawa wezipuni
- 1 ithisipuni
- isardard eyomile
- 2 wezipuni red iviniga
Indlela Yokwenza
- Beka ihhashi epanini elingcolile elingcolile. Thela indebe 1 yebhiya phezu kwehhashi; bhaka ku-350 F ngehora elilodwa.
- I-Baste ne-pan drippings njalo ngemizuzu engu-15.
- Phakathi naleso sikhathi, hlanganisa izithako ezitsheni zebhayrize, usebenzisa ubhiya okwanele ukwenza i-glaze ebushelelezi, enamathele.
- Susa inyama kuhhavini bese uphawula amafutha e-diagonally ku-pattern criss-cross.
- I-Stud ene-clove egcwele futhi isakaze ne-beer glaze.
- Ukugcoba imizuzu engu-30 kuya kwezingu-45 ubude, noma kuze kube yilapho ubhekwa kahle futhi upheke.
Ukushisa kwangaphakathi kweh ham ngokupheka kufanele kube cishe ngu-140 F.
Ama-Baked Ham Recipes amaningi
I-Baked Ham ne-Brown Sugar Mustard Glaze
Ham neClala ne-Maple Glaze
I-Baked Ham Ne-Simple Peach-Mustard Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 522 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 147 mg |
| I-sodium | I-2,798 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 41 g |