Nansi iresiphi ye-German Red Cabbage ( Rotkohl ) engiyenzayo kaningi. Kuyinto ehambisanayo yendabuko ye- goose eqoshiwe noma i- bratwurst ne-purée purée. Lokhu akukwenziwa nganoma yikuphi ufulawa, ngakho-ke akukona ukolweni.
Iklabishi ebomvu iphekwe (ngokungafani ne-klabishi ebomvu ebomvu) kanye nezinzuzo ezivela ku-flavour yewayini elibomvu, ijusi le-apula, isiphuzo noshukela nama-clove. Iphunga elimnandi ngenkathi lipheka lidubula.
Yenza ama-4 ama-servings e-Red Red Cabbage
Okuzokwenza
- Ama-ounces angu-2 1/2 (noma i-American noma i-German Bauchspeck , eqoshiwe)
- I-1/2 indebe anyanisi (eqoshiwe)
- 4 izinkomishi iklabishi ebomvu (shredded, cishe 1 amakhilogremu)
- 1/2 indebe eyomile iwayini elibomvu
- 1/2 indebe i-apple juice
- 1 isipuni ushukela (noma igave agave noma uju)
- 1 iqabunga lonke le-bay
- 4 clove lonke
- Dash emhlabathini omnyama pepper
- I-apula engu-1 (ehlutshiwe, ekhonjiwe futhi ehlukanisiwe)
Indlela Yokwenza
- Brown 2 1/2 ama-ounces ibhethoni kuhhavini yase-Dutch . Engeza i-1/2 indebe eqoshiwe anyanisi bese usuka emizuzu emi-5. Engeza izindebe ezingu-4 ezikhishwe iklabishi ebomvu bese upheka imizuzu emibili kuya kwezingu-3.
- Thela i-1/2 indebe yewayini elibomvu kanye ne-1/2 indebe ye-apple ijusi ukuze u-deglaze, engeza ushukela we-1 noma ushukela we-agave noma uju, 1 iqabunga lonke le-bay, ama-clove angu-4 wonke, i-pepper emhlabathini omuncu ukunambitha kanye ne-1 ehlutshiwe i-apula.
- Ukumisa ngesitofu phezulu emahoreni amabili kuya kwezingu-3, kuvuselela ngezikhathi ezithile. Gcina uketshezi olulodwa lomunwe (1/2 intshi) olujulile, ungeze ijusi le-apula noma amanzi. Lungisa izimpendulo. Khonza ushisayo.
Qaphela: Le recipe iphelisa kahle. Yenza kanyekanye, uyikhonze kabili. Ngifaka emasakeni e-efrijini futhi ngiyicindezele (flat intshi) ukuze ithambele ngokushesha futhi ithathe indawo encane efrijini kunokuba iphakethe elinamandla liyobe likhona. Ngiyakwazi futhi ukuhlukana no-1 ngikhonze futhi ngigcine konke kuqhwaqwe.
Iklabishi ewubomvu vs. Iklabishi ephekwe
AmaJalimane abathanda iklabishi yawo. Kunezinhlobo eziningi kakhulu nezindlela eziningi zokuzisebenzisa. Iklabishi elimnyama likhona emakhoslaws (okukholelwa ukuthi livela kumaDashi lapho kuthiwa yi- koolsla ) futhi iklabishi ephekwe kuyo yonke indawo njengehlangothini lwengulube , yenkomo nezinkukhu.
Ngisho noma iklabishi kulula ukupheka, naphezu kokudla isikhathi esincane (kodwa ibhodlela idinga ukubuka okuncane), ithengiswa njengento yokudla elula ezimbizeni kulo lonke elaseJalimane nangaphandle kwezitolo ezingeniswa e-US
Njengendlela yokuphikisana iklabishi ebomvu elishisayo, nansi iresiphi yaseGermany Red Coleslaw kanti enye i- Red-and-Green Iklabishi Coleslaw okuyinto enhle epulazini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 19 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |