Lesi sobho esilula salmon senziwe nge-saumon ekheniwe kanye anyanisi omncane.
Okuzokwenza
- 1 wezipuni ibhotela noma imajarini
- Isipuni esingu-1 yonke ufulawa
- 3 izinkomishi ubisi
- Isigaba 1 se-anyanisi
- I-salmon engu-16 ingaba (ama-ounces angu-16)
- Dash kasawoti kanye nopelepele
- I-Ggarnish: i-parsley (eqoshiwe)
Indlela Yokwenza
- Hlanganisa ibhotela ngokushisa okuphakathi okuphakathi kwesikhwama sezinhlamvu ezimbili; gxuma kufulawa.
- Epanini elingaphandle, geza ubisi nge-1 u-anyanisi; susa anyanisi ebisi.
- Kancane kancane wengeze ubisi kwi-butter-ufulawa ingxube, uvuselele ukushisa okuphansi.
- Qhubeka upheka uphinde uvuselele kuze kube yilapho ubisi ubisi lukhulile.
- Khetha i-salmon, ususe amathambo, bese ufaka i-salmon kanye ne-liquid ukuze ubisi ubisi obukhulu.
- Isizini nosawoti kanye nopelepele ukunambitha futhi usebenze ngokuhlobisa i-parsley eqoshiwe.
Ukupheka okuhlobene
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 94 mg |
| I-sodium | 560 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |