Okuzokwenza
- Amakhowe angama-12 kuya kwangu-16 alayishiwe amakhowe, noma amathini angama-3 (ama-ounces ama-4 ngamunye), agonywe
- 1 isipuni ibhotela
- 3 izinkomishi inkukhu umhluzi
- 2 wezipuni anyanisi, oqoshiwe
- Usawoti kanye nopelepele, ukunambitha
- Izipuni ezimbili zokudla uhlose
- 1 indebe ukhilimu omuncu
- 1 indebe isigamu nengxenye noma ubisi lonke
Indlela Yokwenza
- Esikhathini se-skillet, susela ama-mushroom ahlosiwe nge-bhotela; indawo yokupheka kancane.
- Engeza umhluzi wenkukhu, u-anyanisi, usawoti, kanye nopelepele; khuthaza kahle.
- Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7 (ku-HIGH ngamahora angu-2/2 kuya ku-3).
- Cishe imizuzu engu-30 ngaphambi kokukhonza, iya ku-HIGH.
- Hlanganisa ufulawa kanye ukhilimu omuncu; engeza kumpheki ophuza ngesigamu nengxenye noma ubisi.
- Pheka kuze kube kancane.
Ukupheka okungaphezulu
I-Crab ne-Mushroom Soup Recipe
I-Creamy Mushroom Soup Nge-Cheddar ne-Andouille Sausage
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 617 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |