I-Southwestern-Isitayela Sezinyosi namaPatroti Bhaka

Izinkathi eziseNingizimu-ntshonalanga zenza lokhu kube yi-casserole enomsoco wonke umndeni uzokujabulela.

Lungisa i-casserole ekuqaleni kosuku kanye nesifriji kuze kube sekuyisikhathi sokubhaka.

Recipe ehlobene: I- Cottage Pie

Okuzokwenza

• Inkabi yenkomo engama-1 engaphezulu
• 2 wezipuni amafutha omnqumo
• 1 indebe eqoshiwe eqoshiwe
• 1 inkomishi encane eyisikiwe isilimo esidliwayo esinamagatsha anamanzi
• Isipuni esingu-1 eselisiwe i-pepper jalapeno, noma i-pelic pole epholile
• 2 clove garlic, fake kahle
• I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, onqanyuliwe
• 1 ingaba (cishe ama-ounces angu-12 kuya ku-15) okusanhlamvu nepelepele, idliwe
• 1 ithisipuni i-chili powder
• 1/2 isipuni usawoti
• Dashi pepper
• 1/2 isipuni umhlabathi cumin
• Amazambane angama-4 aphakathi, ahlutshiwe, ahlungwe kancane, cishe amakhilogremu angu-1 kuya kwangu-2
• Izinkomishi ezimbili (ama-ounces ayisi-8) shredded ushizi ocijile

Indlela Yokwenza

1. Gcoba i-pan yokubhaka oku-9-by-13-by-2-intshi (usayizi we-2 1/2 kuya kwezingu-3).
2. Ihhavini elishisayo lifika ku-350 F.
3. Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
4. Lapho amafutha ashisayo futhi eshisa, engeza inyama yenkomo , anyanisi, nesilimo esidliwayo esinamagatsha anamanzi.
5. Pheka kuze kube yenkomo yenkomo, futhi imifino isethenda, ivuselela njalo.
6. Engeza i-garlic kanye ne-pepper; pheka, cishe umzuzu owodwa ubude, uvuselela njalo.
7. Hlanganisa utamatisi, i-powder isiliva, usawoti, i-pepper, ne-cumin. Letha esimeni.

1. Esikhathini sokupheka okuphekiwe, hlela isigamu samazambane osikiwe, bese uhamba phezulu nengxenye yommbila, uhhafu wenhlanganisela yenkomo yenkomo, nengxenye yeshizi.
2. Phinda ubeke izendlalelo, uphele noshizi esele.
3. Gcoba isidlo sokubhaka ngokucophelela bese ubhaka amahora angama-1 nemizuzu engu-15, noma kuze kufike amazambane athambile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	921
Inani lamafutha	42 g
I-Fat egcwele	20 g
I-Fat Unsaturated	15 g
I-cholesterol	148 mg
I-sodium	631 mg
Ama-carbohydrate	92 g
I-Fiber Dietary	24 g
Amaphrotheni	54 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)