Le iresiphi elula ikuvumela ukuthi usebenze ithenda lokuhlala ekhaya, inkabi enomsoco cishe cishe ihora! Kuye kwavunywa nje ngosawoti, usawoti okolisiwe, futhi kuphekwe i-paprika. Ungangeza ezinye izinongo kanye namakhambi kule recipe uma ungathanda ukushintsha ukunambitheka.
Ezinye i-marjoram noma i-thyme eyomile ingaba yizengezo ezinhle kule recipe. I-Oregano ineza inothi le-spicier, futhi i-rosemary i-woodsy ne-piney. Sebenzisa isinqumo sakho esingcono kakhulu lapho unquma ukuthi uzokhipha kanjani ukudla kwakho.
Umpheki wokucindezela umshini omkhulu owenza ukuthi usebenzise izindlela zokudala zokupheka ezindala, ezifana nalezi ngobusuku beviki. Qinisekisa ukuthi ufunda ibhuku lokufundisa eliza nomsebenzi ngaphambi kokuba ulisebenzise, futhi qiniseka ukuthi uyaqonda ukuthi isebenza kanjani. Awudingi ukwesaba abapheki bezinkinobho zanamuhla, njengoba ungase ube nesikhathi esidala ngoba kukhona amathani okuphepha okwakhiwe kulezi zinsuku.
Okuzokwenza
- 1 (3 kuya ku-4 pounds) yenkomo
- i-chuck iyadla
- 1 ithisipuni usawoti
- 1/2 ithisipuni usawoti okolisiwe
- 1 ithisipuni ikhanda i-paprika
- 1 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 4 izinkomishi yenkomo umhluzi
Indlela Yokwenza
- Hlanganisa noma yikuphi amafutha athile okweqile avela ku-othosi bese ulahla. Esigodini esincane, hlanganisa usawoti, usawoti onolisiwe , pepper kanye ne-paprika. Gubha le ngxube kuzo zonke izinhlangothi zenyama.
- Esikhathini sokupheka kwengcindezi , hlanganisa inyama yenkomo enomsoco ne-anyanisi, i-garlic, nesikhumba senyama yenkomo.
- Beka isembozo kumpheki wokucindezela, usikhiphe bese upheka ngaphansi kwamakhilogremu angu-15 ukucindezela (phezulu) imizuzu engu-50 kuya ku-60.
- Yehlisa phansi ukucindezela ngokuvumelana nemiyalelo yesimo sakho, bese uvula umpheki; hlola inyama ukuze ubone ukuthi ithenda futhi okungenani ngu-140 F phakathi nendawo yokushisa komzimba osheshayo. Uma kungenjalo, ungafaka umpheki ndawonye bese ucindezela ukupheka omunye imizuzu emihlanu kuya kweyishumi.
- Hlola inyama futhi ukuze uqinisekise ukuthi izinga lokushisa lilungile. Ngama-medium ajwayelekile, pheka ku-140 F. Nge-doneness ephakathi, pheka ku-150 F. Futhi uma wenza kahle, pheka ku-160 F.
- Susa inyama kusuka e-cooker yokugonywa kanye nesembozo; ake ume imizuzu engu-10 ngaphambi kokudweba. Ungenza i-gravy enkulu ephuma ketshezi ku-cooker ingcindezi okwamanje. Yifaka epanini bese upheka ukushisa okuphezulu kuze kube yilapho uketshezi linciphisa cishe ingxenye. Ukuze uthole i-gravy ekhudlwana, engeza izipuni eziyi-1 kuya kwezingu-2 ze-cornstarch noma ufulawa exutshwe namanzi angama-1/4 indebe futhi uvumele ukupheka uze ukhuliswe. Khonza i-gravy kanye nenyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 151 mg |
| I-sodium | 656 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 51 g |