Le nkomo yenzeke kancane ngokugcoba ngewayini elibomvu le-marinade. Sebenzisa ukugcoba kwengalo enamahlombe, ingqikithi ephezulu, noma i-rump roast kule iresiphi.
Okuzokwenza
- I-1/4 indebe eqoshiwe i-pepper bell
- 1/4 inkomishi anyanisi oqoshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- 1/4 indebe cider uviniga
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 3 wezipuni amafutha yemifino
- 1/2 indebe elibomvu iwayini, noma ubeke i-apula ijusi
- I-3 kuya ku-4-i-pound phezulu okugcoke, i-rump roast, noma i-roast ye-chuck yokugcoba ingalo
Indlela Yokwenza
Esikhathini esitokisini esincane, hlanganisa zonke izithako ngaphandle kwe-chuck okuthosiwe. Beka i-oast endaweni ye-pan engasebenzi noma isikhwama esikhulu sepulasitiki esisekelwe. Thela i-marinade phezu kokugcoba nokumboza noma uphawu. Isifriji amahora angu-12 kuya ku-24, ephenduka ngezikhathi ezithile.
Beka i-roast epanini yokugcoba ne-marinade.
Ukudla, okungafundwa, ku-325 cishe amahora amathathu, noma kuze kube ngethenda. Baste ngezikhathi ezithile nge-marinade.
Ikhonza 6 kuya ku-8.
Ungase Uthande
I-Country pot I-Roast ne-Cour Graved Gravy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 173 mg |
| I-sodium | 555 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 63 g |