Sebenzisa okuncane kwalesi sauce esicebile nesiphunga esiphundu ukuze sigqoke izinhlanzi eziphekwe noma eziboshwe noma izilwane zasolwandle, noma ugcobe utamatisi oluhlaza othosiwe noma izitshalo zeqanda lokutshala amaqanda ukuze wenze i-appetizer ehlukile ngokumangalisayo noma i-side dish.
Kuyinto umsizi omkhulu ukuba ube khona. Yenza okungeziwe futhi uyifake ezingxenyeni ezincane.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- 2 anyanisi oluhlaza, elinama-intshi amabili alintshi, lisikiwe kancane
- 1 isipuni eqoshiwe amaqabunga ka-parsley
- 4 ama-ounces crabmeat
- 1/4 indebe sherry eyomile
- 2 izinkomishi ezinzima ukushaya ukhilimu
- 1 1/2 amathisipuni Cajun noma isiCreole, noma ukunambitha
- 1 isipuni utamatisi unamathisele
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlanganisa ibhotela epanini emgqeni wokushisa okuphansi; gxuma kufulawa, anyanisi, ne-parsley. Pheka, uvuselele, imizuzu emihlanu.
- Engeza i-sherry ne-crabmeat kumxube wefulawa; kancane kancane engeza ukhilimu, uvuselele njalo. Hlanganisa ku-Cajun seasoning and tomato paste. Sima imizuzu emihlanu ukuze unciphise kancane.
- Nambitha bese ulungisa izikhathi, ufaka usawoti kanye nepelepele, uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 85 mg |
| I-sodium | 322 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |