Le iresiphi ye-rib prime isuke isuka ekutheni inqubo ejwayelekile yokubambisa inhlanzi, lapho inyama ibhalwa khona ngokushisa okuphezulu, bese iqedile ekushiseni okuphansi.
Esikhundleni salokho, ngale ndlela siyigcoba kancane kancane kuhhavini ka-200 kuze kube yilapho singavamile, sivumele kancane ukuba iphumule, bese u-Brown ubumnyama kakhulu ekushiseni okuphezulu kakhulu ngaphambi kokuyikhonza. Ngaphandle kokukhiqiza umbhebhe omnyama obomvu namanzi, le ndlela inenzuzo eyengeziwe yokukuvumela ukuthi usebenze ngokugcoba ngokuqondile ehhavini, ngokuya ukuyivumela ukuba iphumule isigamu sehora noma ngaphezulu ngendlela ejwayelekile.
Le nqubo izolungisa umuthi ongaphakathi noma ongenalutho owenziwe yenkomo ophakathi kwamakhilogremu angu-4 no-10. Ngethambo-emgqeni omkhulu, ubhekene nezimbambo ezimbili ngamabhande, ngenkathi i-roast engenalutho izonikeza ama-servings amabili nge-pounds.
Okuzokwenza
- 1 ongenalutho noma amathambo-enkabeni yenkomo okubhakabhaka, enqunywe futhi eboshwe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Ngobusuku ngaphambi kokupheka, gcoba i-roast bese uvumela inyama ukuba ihlale epanini leshidi nge-rack, engafihliwe, esiqandisini. Ukuyiveza emoyeni kusiza ukuma ubuso, okwenza kube lula ukuthola ukukhanya okumnyama okonundu lapho usufuna ekupheleni.
- Amahora amathathu ngaphambi kokuyiduna, thatha umcibisholo ophuma efrijini bese uvumela ukuba uhlale endaweni yokushisa ekamelweni.
- Okokugcina, imizuzu engama-30 ngaphambi kokuqala ukugaya, ngaphambi kokushisa ihhavini yakho ku-200 F.
- Nyaka inyama ngokukhululekile ngosawoti wamaKosher kanye nomsundu omnyama omusha. Ukuze uthole isibambo esikhulu esingenasisekelo, setha i-roast epanini yokugaya nge-rack, fat-side-up. Ngethambo-ekugcobeni, vele ubeke ithambo-eceleni-phansi ngqo epanini yokugaya. Faka i-thermometer ye-inyama noma i-thermometer ye-probe ye-digital engxenyeni ejulile yenyama, uqaphele ukuba ungaphuli amathambo. Uma usebenzisa i-thermometer ye-probe ye-digital, yibeke ukuze ikuqaphele uma inyama ihlasela 128 F (bheka inothi ngezansi).
- Lapho ihhavini livutha, dlulisa i-oven kuhhavini bese ubhakwa kuze kube yilapho izinga lokushisa langaphakathi lokudla lifinyelela ku-128 F, okuzobe kube elinye lamahora amabili nengxenye kuya emahoreni amahlanu, kuye ngokuthi ubukhulu be-roast yakho.
- Lapho izinga lokushisa lihlaselwa ngo-128 F, thatha inyama kuhhavini bese uyithumela ebhodini lokusika bese ulimboza ngefolda. Shiya i-thermometer ku! Ibhodi yokusika ene-moat elizungeze kuyosiza ukufaka ama-juice, okufanele uwusindise ekwenzeni ama jus . Lokhu kuyinto ephelele yokwenza ngenkathi inyama iphumula. (Noma zama lesi sauce esiphundu .)
- Ngokushesha nje uma usufihlile i-roast nge-foil, vula i-oven yakho kufika ku-500 F.
- Ngenxa yokuthi sigcwele imbambo yokuqala ku-200 F, ngeke kube nokupheka okuningi kwe-carryover futhi akudingeki ukuphumule isikhathi eside. Uma usususa i-ovini, izinga lokushisa kufanele likhule ku-130 F, eliyi-medium ejwayelekile-elingajwayelekile, futhi kungakapheli imizuzu engu-20 noma lizobuyela emuva ku-120 F.
- Ngaleso sikhathi, ihhavini lakho lizofinyelela ngokugcwele ku-500 F. Manje, faka inyama ehhavini bese uyivumela ukuba igcobe phezulu kumaminithi angu-6 kuya kwangu-10 noma kuze kube yilapho unesibhakabhaka esimnandi esingaphandle. Bese uyisuse, udwebe futhi usebenze ngokushesha.
Qaphela: Ngombhoshongo ovamile ongavamile, sifuna ukuthatha i-oven ngo-128 F, futhi uzoqhubeka nokupheka uze ufinyelele ku-130 F. Uma ukhetha umbhede ophakathi, phuma ku-135 F nge target lokushisa cishe nxazonke 140 F. Ngandlela-thile, uzobe ufuna ukuphumula kuze kube yilapho ebuyela emuva ku-120 F ngaphambi kokuyibuyisela kuhhavini ukwenza umbala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 8 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |