Ngithanda amafries aseFrance, kodwa ngiyazonda icala engihlala ngilithola emva kokumba ekusebenzeni okukhulu. Wonke lawo makhalori! Ayikho yini enye indlela engcono yokuthola konke lokho okuhle kwamazambane ngaphandle kwamanoni kanye nokudla okuhambisana nokudla okunamafutha? Nakhu. Ungenza le mibhobho yamazambane kuhhavini. Ngisebenzisa usawoti wokunambisa okuhlose konke kule recipe wedges yamazambane futhi ngengeza i-pepper eyengeziwe emnyama ngenhloso ye-spicier.
Okuzokwenza
- 2 amakhilogremu ama-idaho amazambane
- Inhlabathi yonke yokuncelisa injongo
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Letha umkhumbi omkhulu wamanzi kumathumba okugquma, bese ufaka usawoti ukunambitha.
Hlangisa i-ovini ku-400 F.
Sukuma amazambane bese uwasika zibe yi-halves, bese ungena emaceleni ama-thick-cut.
Engeza amazambane emanzini abilayo. Pheka imizuzu emithathu, uqale lapho amanzi ebuyela emathumba.
Hlanganisa amazambane kahle, ukuthungula noma yikuphi amanzi amaningi. Dlulisela kubo ebhizinisini elikhulu lokubhaka.
Dotza amazambane ngenhloso yokunethezeka kanye nomsundu omnyama. Hamba ukugqoka ama-wedges kahle bese uwasabalalisa emgqeni owodwa ebhodini lokubhaka.
Gcoba amazambane ngamaminithi angu-20.
Flip wedges phezu kokusebenzisa spatula flat. Ziphundulele eminye imizuzu engu-20 kuya kwangu-25 noma kuze kube yilapho amazambane aphuzi kahle.
Amathiphu nokuhluka
- Uhlobo noma uhlobo losawoti olunomsoco oyisebenzisayo yindaba yokunambitheka komuntu siqu. Sebenzisa okuthandayo, noma ungafaka ezinye izinongo noma ama-flavour. I-isipuni ngayinye yegaliki ne- rosemary iyasebenza kahle, noma ucabange ukungeza i-paprika encane ukuze ubheke isikhangiso esibukwayo bese ukhokhela kancane ukunambitheka kwe-Cajun.
- Kuzokwenza ukuthi ikhalori ibale kancane, kodwa ungakwazi ukwengeza isipuni se-3 kuya kwezingu-4 samafutha omnqumo, amafutha omnqumo enziwe amazambane ngemuva kokuwapheka futhi ngaphambi kokuwabeka kuhhavini, kanye nokucubungula kwakho. Lokhu kuzokwenza ama-wedges abe ne-crunchier encane futhi enhle. Qinisekisa ukuthi ama-wedges agqoke kahle ngamafutha.
- Le recipe elula ihamba kahle izitsha zaseMelika naseLatin American. Inguqulo yesiNtaliyane ineza i-Parmesan ushizi ne-anyanisi powder.
- I-Kentucky Fried Chicken version yama-potato wedges yendabuko futhi ethandwayo idinga ukushaya amazambane ngokuphumelelayo, ukuwafaka eqenjini kanye nobisi ubisi bese ufulawa, usawoti, pepper nezinongo. Kodwa i-KFC amazambane ama-wedges ahlosiwe okujulile - okumnandi, kodwa uhlobo olwenza ukukhathazeka kokudla phakathi kwethu kufaka amakhanda ethu ngokuzisola ngemva kokuwajabulela.
- Ungaweqa isinyathelo sokubilisa uma kunesidingo, kodwa ubeka ingozi yamazambane angabi njengethenda. Gweba ama-wedges ngo-350 F kunama-400 F bese ukwandisa isikhathi sokupheka kuze kube ihora, uguqule ama-wedges emva kwemizuzu engama-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 597 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |