Igama lesaladi lamazambane eSpain li- ensaladilla rusa , noma isaladi yaseRashiya . Kungani? Kuthiwa umRashiya wasungula isaladi ngasekupheleni kwekhulu le-XIX. Asazi ukuthi isaladi yokuqala yaseRussia yayifani, kodwa iSpanishi yenze inguqulo yayo futhi idle njenge- tapa noma i-dish side. Imindeni eminingi ibuye ilungiselele imayonnaise eyenziwe ekhaya ukuze igqoke.
I-Spanish Potato isaladi
Ukubiliswa, amazambane ahlutshiwe anqunywa futhi abe agqoke imayonnaise. Khona-ke, i-tuna, izaqathe eziphekiwe nama-peas, iqanda elibilisiwe, kanye ne-pepper elibomvu eligosiwe lixubene. I-Spanish ifisa ukuhlobisa isaladi lamazambane ne-ungqimba yemayonnaise ne-asparagus emhlophe, pepper obomvu neminqumo.
Le recipe yeSpain yama-salad isaladi yenza ama-servings angu-6.
Okuzokwenza
- 7 amazambane aphakathi
- 2 uphepele obomvu obomvu (ibhodlela lihle)
- I-16 16 oz ingamapayipi nama-izaqathe, idliwe
- Amaqanda amabili abilisiwe
- 1 6 oz ingenza i-tuna, ifakwe
- Izindebe ezingu-1-2 zilungiselelwe imayonnaise - noma zenze ikhaya lakho lenziwe
- i-mayonesa noma imayonnaise
- Okukhethwa kukho Ukuhlobisa:
- 4-5 imikhonto ekheniwe
- i-asparagu emhlophe
- 6-12 iminqumo
Indlela Yokwenza
- Sula amazambane ukuhlanza noma yikuphi ukulahlekelwa ukungcola nesihlabathi.
- Thela amanzi embizeni enkulu, ikhava futhi ulethe emathunjini ekushiseni okuphezulu. Beka amazambane ebhodweni bese ubilise ngezikhumba kuze kube yilapho ephekwe, kodwa hhayi elithambile kakhulu. Hlola ukunikela ngokubambelela ngemfoloko ukuze uqiniseke ukuthi uyapheka, kodwa usuqinile. Ungadluli amazambane noma uzophelela ngamazambane ahlambulukile uma uhlanganisa isaladi yakho.
- Bilisa amaqanda kuze kube nzima . Khuphula amaqanda.
- Uma ulungiselela imayonnaise eyenziwe ekhaya, yenza kanjalo ngenkathi amazambane epheka. Mayonesa - iMayonnaise .
- Gcoba amanzi ebhodweni bese ungeza amanzi abandayo ebhodweni, uhlanganise amazambane. Shintsha amanzi emaminithini ambalwa kuze kube yilapho amazambane epholile ngokwanele ukuphatha ngezandla zakho. I-refrigerate imizuzu embalwa ukupholisa ngokuqhubekayo.
- Susa kusuka esiqandisini namazambane we-peel. Sika ezincane (cishe 1/2 ") cubes. Buyela esiqandisini ngenkathi ulungisa ezinye izithako.
- Beka cishe 1 1/2 izindebe zemayonnaise esitsheni. Faka u-1 we-pepper eyosiwe ibe yizingxenye ezilinganiselwa ku-1/3 intshi ububanzi, bese uthatha izingcezu ezincane bese wengeza ezitsheni.
- Gcoba i-tuna ngokugcwele, bese ufaka i-flake ngemfoloko bese ufaka esitsheni.
- Hlanganisa izaqathe nama-peas bese wengeza esitsheni.
- Ikhasi 1 iqanda, nquma bese wengeza ekotini.
- Hlanganisa zonke izithako ndawonye.
- Engeza ingxube yemayonnaise kumazambane bese uxuba kahle. Uma kunesidingo, engeza imayonnaise ngaphezulu. Smooth top of isaladi amazambane, ukulungiselela umhlobiso.
Ngokwesiko, ungqimba oluncane lwemayonnaise ludluliselwa ngaphezu kwesaladi usebenzisa uhlangothi oluhle lwesipuni esikhulu. I-pepper esele i-pepper ebomvu ibe yimichilo emincane bese uhlela phezulu kwesaladi. Gcoba isilimo se-asparagus omhlophe neminqumo. Hlanganisa ngokucophelela amaqanda abilisiwe kanzima . Sebenzisa ukuhlobisa isaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 85 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |