I-Jade elula yokwenza i-crockpot ingulube ye-ngulube. Ungenza le dish nge ukhilimu wama-mushroom noma ukhilimu isobho se-celery. Noma ngabe yikuphi okufanelana kangcono nokudla kwakho. Khonza lezi zinto ezilula, ezihlwabusayo ngamazambane ahlambulukile nemifino ehlangothini yokudla okuhle kwansuku zonke.
Okuzokwenza
- 1 anyanisi omkhulu, lisikiwe
- 4 kuya ku-6 amazambane aphakathi, ahlutshiwe futhi ahlutshiwe
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu omuncu we-mushroom isobho
- 4 kuya kwezingu-6 zezingulube ze-ngulube, ezingenalutho noma amathambo
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Khipha kancane umpheki ophuza kancane ngebhotela noma i-garlic evulekile ukupheka ukupheka.
- Faka u-anyanisi namazambane ngaphansi kwepheki elincane.
- Okuphezulu nge-chops yengulube, usawoti kanye ne-pepper, uthele isobho phezu kwe-chops.
- Pheka ngezansi emahoreni angu-6 kuya kwangu-8, kuze kube yilapho usethenda.
Ungase Uthande
Tangy Baked Ingulube Chops Recipe
I-Joan's Slow Cooker Ingulube Yezinkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 529 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 171 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 39 g |