Lezi zinhlayiya ezinkulu ze-ingulube ziyi-cinch yokulungiselela izithako okungenzeka ukuthi ukhona. I-flavor ye-sauce ye-barbecue ezenzela yona yenza lezi ngulube ziqoke ithenda futhi zijabulise.
Khonza la ma-chops ngamazambane noma irayisi ukuze uthole ukudla okumnandi komndeni.
Okuzokwenza
- 2 izinkomishi amanzi
- 1 lemon (ijusi ne-rind oqoshiwe)
- 1 anyanisi, oqoshiwe
- 1 ithisipuni usawoti
- 1/4 indebe Worcestershire sauce
- amaconsi ambalwa e-Tabasco sauce
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 ithisipuni i-chili powder
- 1/4 inkomishi ushukela obomvu
- 1 inkomishi isobho
- 1/4 indebe uviniga
- 1 1/2 kuya ku-2 lbs ama-chops yengulube
Indlela Yokwenza
Hlanganisa zonke izithako, ngaphandle kwengulube, epanini lemikhumbi eli-2. Letha kumathumba bese ubamba imizuzu engu-10 kuya ku-15. Ama-chops Brown; indawo endaweni yokupheka. Vala nge-sauce; bhaka amahora angu-1 kuya kwangu-2 kuya kuma-350 degrees.
Ikhonza 6.
Ungase Uthande
Ingulube Ebabayo Inqamuka NgamaTamatisi Ne-Pepper
I-Braised Ingulube Inqamuka Nge-Sauce Yase-Orange
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 104 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |