Lesi sidlo esiphefumulelwe isiNtaliyane yisiphendule sokugcina kwasekuseni sakusihlwa. Amaqanda aphekwe eceleni kwe-mozzarella esiphundu se-tomato sauce. Umswakama omuhle wase-Italy, kanye ne-parsley fresh kanye ne-grates kaParmesan egayiwe phezulu, unika isidlo ngesinambithe esicebile, se-herbaceous kanye nosawoti owengeziwe. Khonza nge (noma ngaphezulu) ngesinkwa esinesinkwa esiphundu ne-buon appetito!
Okuzokwenza
- 1 tsp amafutha omnqumo
- 1/2 lb isobho elimnandi lase-italian
- 2 clove garlic, lisikiwe
- I-1/8 tsp i-pepper flakes
- I-one ounce engama-28 yamatamatisi aqoshiwe
- Usawoti ukunambitha
- Pepper ukunambitha
- Amaqanda amane amakhulu
- I-mozzarella ushizi o-6 oz oqoshiwe
- 1/4 indebe egayiwe i-Parmesan ushizi
- 1/4 indebe eqoshiwe i-parsley entsha (noma i-basil)
Indlela Yokwenza
Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, engeza amafutha nesoseji. Pheka ama-5-10 amaminithi, uvuselela ngezikhathi ezithile, uphule umvimba wokugcoba uze uqale ukuthola i-crispy encane.
Engeza i-garlic ne-red pepper flakes bese upheka ngomzuzu owodwa, uvuselela njalo.
Thela i-can of utamatisi ngejusi yawo engxenyeni yenyama, bese ufaka usawoti kanye nopelepele ukunambitha. Ukufudumala ngaphezu kokushisa okuphakathi kuya phezulu inyama ye-sauce iqala ukuqhuma. Ncishisa ukushisa kuze kube phansi bese ucwilisa umsizi wamaminithi angu-5.Thuthukisa bese wengeza usawoti owengeziwe uma kudingeka.
Sebenzisa ngemuva kwesipuni ukuze uhlukanise amanye utamatisi bese wenza amacu amancane. Qaphela ngokucophelela iqanda libe yiketshezi lapho utamatisi wawukhona. Yenza isikhala somunye amaqanda bese ushaya ngaphakathi. Phinda ngamaqanda asele. Amaqanda akufanele afakwe emanzini kodwa kufanele ahlelwe phakathi kwamatamatisi.
Ukwandisa ukushisa kuya emaphakathi bese wengeza ushizi we-mozzarella ne-parmesan ushizi. Pheka imizuzu engu-7-10, kuze kube yilapho abamhlophe beqine kodwa izikhupha zisasebenza. Phendulela i-pan njalo ukuze amaqanda atshise ngokulinganayo bese epheka isikhathi esifanayo.
Uma amaqanda ephekwe ekufuneni okufunayo futhi ushizi uncibilika, ufafaze i-parsley ngaphezulu.
Sebenzisa i-spoon enkulu yokukhonza ukukhipha amaqanda kanye ne-sauce kumaflethi. Khonza nge-toast noma isinkwa sokudlula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1073 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 597 mg |
| I-sodium | I-1,970 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 68 g |