Lesi sidlo sezintandokazi zomndeni se-pasta sine-sauce ekhethekileyo yenyama yokwenza i-penne noma i-pasta ezojabulisa izingane kanye nabantu abadala ngokufanayo. I-tomato ne-sauce yenkomo ingahle iguqulwe ngamasoseji ase Italy. Noma sebenzisa umhlabathi we-turkey noma izinkukhu uma ungadli inyama ebomvu. Uma ukhetha umhluzi wezitshalo, qhubeka ushiya inyama. Engeza ushizi owengeziwe kumaprotheni uma ungathanda. Ukushintshwa kwenyama yemifino (isib. I-TVP, i-Gimme Lean) enye inketho.
Enye isanqante, isilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye no-anyanisi engeza ukunambitheka kanye nezondlo ku-sauce. Kukhona inani elincane lewayini esitsheni, kodwa uzizwe ukhululekile ukuyifaka esikhundleni samanzi noma umhluzi uma ungakhathazeki ukupheka utshwala.
Phezulu i- casserole ye-pasta ene-shredded ushizi we-parmesan ngaphambi nje kokukhonza nokudla. Engeza i-bread baguette yesiFulentshi, imiqulu e-crusty, noma isinkwa sika-garlic ukusiza ukuba wenze lokhu kube yisidlo esanelisayo, noma wengeze isaladi likaKesari noma imifino ephothiwe kahle.
Okuzokwenza
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 1/2 inkomishi anyanisi oqoshiwe
- Isanqante encane encane (ehlutshiwe futhi ehlutshiwe kahle)
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/4 indebe yamanzi
- Ama-ounces ayisishiyagalolunye (8) omzimba owomileyo (noma ngaphezulu kokudla okunomsoco)
- I-garlic encane e-1 (echotshoziwe futhi ehlisiwe)
- 1/4 indebe eyomile iwayini elimhlophe
- Isipuni esingu-1 yonke ufulawa
- 1/3 indebe utamatisi unamathele
- 1 1/2 izinkomishi ubisi,
- ihlukaniswe
- 3/4 ithisipuni usawoti
- 1/2 isipuni
- 1/2 ithisipuni omisiwe amaqabunga ama-oregano, aqoqwe
- 1/2 ithisipuni omisiwe basil leaf
- Ama-ounces angu-12 we-penne (noma izingxenye)
- Izipuni ezingu-3 ezivuthiwe nge-Parmesan ushizi (nokuningi okukhonza)
Indlela Yokwenza
- Esikhathini esikhulu se- skillet noma se-saute pan, amafutha okushisa phezu komlilo ophakathi. Engeza u-anyanisi bese upheka, uvuselela njalo, kuze kube lula. Gcoba isanqante esene-shredded, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, namanzi we-1/4 indebe; ukupheka kuze kube yimifino kukhona ithenda futhi uketshezi olukhuphukile, cishe imizuzu emihlanu ubude.
- Engeza inyama yenkomo kwimifino bese upheka kuze kube yilapho ibonwe futhi ingabe ingasindi pink, noma cishe imizuzu engama-4. Engeza i-garlic bese upheka isikhathi eside isikhathi eside, uvuselela njalo.
- Engeza iwayini uphinde upheke kuze kube yilapho uketshezi lukhuphukile cishe imizuzu emihlanu.
- Faka ufulawa bese upheka, uvuselela, imizuzu emibili. Engeza unamathisele utamatisi, 1/2 indebe yobisi, usawoti, pepper, kanye ne-oregano. Ncipha ukushisa nokumisa, kuvuselela njalo, kuze kubisiwe ubisi.
- Qhubeka upheka kuze kube yilapho usuphukile usukhulile, kancane kancane wengeze indebe yobisi e-1 esele. Pheka ukushisa okuphansi imizuzu engaba ngu-15 ukuya kwangu-20 ubude.
- Phakathi naleso sikhathi, upheka ipasta lepeneni embizeni enkulu yamanzi abilayo ngobunamanzi ngokulandela izinkombandlela zephakheji kuze kube yilapho uthanda; siphume kahle.
- Dlulisa i-sauce esitsheni esikhulu sokukhonza. Engeza i-pasta yamapeni ne-Parmesan ushizi; uphonsa ipasta kancane. Fafaza ushizi oluthile lweParmesan phezu kwesitsha se-pasta bese ukhonza ngaphezulu etafuleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 503 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 42 mg |
| I-sodium | 379 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |