Ungesabi uma usuku olumatasa lungaphambi kwakho. Sebenzisa le recipe, shiya ukudla kumpheki ophuthumayo, futhi ngeke ube nesidlo sokuhlukunyezwa ngomumo lapho ufika ekhaya! Isitsha akulula kuphela - kuyamnandi!
Izinkukhu zezinkukhu zingaba zomile uma ziphekwe isikhathi eside kakhulu. Uma uzoba khona isikhathi esingaphezu kwamahora angu-6, cabanga ukuthi awunalutho uma usebenzisa izinkukhu zenkukhu. Amathanga anamafutha aphezulu, ngakho-ke ahlale emanzi futhi elula.
Imifino eluhlaza oketshezi oluhlaza, njenge-broccoli, isipinashi, noma ubhontshisi obuluhlaza , kuyinto ekhethekileyo ye-dish dish yokukhethwa kombala nokuvutha. Noma sebenzisa inhlanganisela yama-peas kanye ne-izaqathe noma izaqathe ezigqamile .
Okuzokwenza
- I-1 (6 oz) iphakheji ehlongozwayo yokwehliswa (okuyi-"isitofu esiphezulu" mixing mixing mix)
- 1 amazambane amakhulu (uthathe amadayisi amancane)
- 6 anyanisi eluhlaza, oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe yamanzi (noma inkukhu yenkukhu)
- Izipuni ezingu-3 zincibilikile ibhotela, zihlukaniswe
- 1 ithisipuni yokukhukhunta izinkukhu, ihlukaniswe
- 1 kuya ku-1 1/2 amakhilogremu ama-chicken tenderly noma amabele angenalutho
- 1 (12 oz) jar inkukhu gravy (ezifana Heinz Homestyle Chicken Gravy)
Indlela Yokwenza
- Butter izinhlangothi kanye phansi ebhodini lokugwedla noma spray nge ukuphuza amafutha okupheka spray.
- Esikhathini, hlanganisa iziqu zokuqubuka namazambane aqoshiwe, anyanisi oluhlaza, isilimo esidliwayo esinamagatsha anamanzi, izipuni ezimbili zebhotela, ne-1/2 indebe yamanzi noma isitoko.
- Fafaza nge-1/2 isipuni sezinkukhu.
- Phakamisa ukugxila ngezinhlamvu zezinkukhu.
- Gcoba isipuni esisele esivela phezu kwenkukhu bese ufafaza izinkukhu ezisele.
- Thela i-gravy phezu kwenkukhu.
- Ukumboza bese upheka ngezansi amahora angu-4 kuya ku-6, noma kuze kube yilapho inkukhu iphekwe kahle. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 696 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 146 mg |
| I-sodium | 2,123 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |