I-honey-marinade enomuncu omnandi enambitheka le inkukhu ethosiwe. Uju noviniga bahlangana ndawonye emanzini asetshenziselwa inkukhu, bese bembethe i-buttermilk batter kanye nokupheka okujulile ekupheleleni okubomvu kwegolide.
Ukuxubha kwe-marinade ebilisiwe okupheka kuqeda inkukhu ethosiwe ngokuphelele. Lesi ishintsho esihlwabusayo sejubane kusukela enkukhu edayiwe nsuku zonke, futhi isiphuzo ngelayisi, amazambane, noma ama-noodle.
Engeza enye i- asilic chili e-garlic paste (sambal) emanzini amaningi okushisa, futhi uzizwe ukhululekile ukunciphisa inani lepipi le-cayenne engxenyeni yokugaya.
Okuzokwenza
- 3 1/2 amakhilogremu ezinkukhu
- 1/2 indebe uju
- 2 wezipuni apple cider uviniga (noma okusajingijolo uviniga)
- 1 inkomishi yonke ufulawa wenjongo (ehlukaniswe)
- 2 isipuni esihle isinkwa esomile (plain)
- 2 amathisipuni emhlabathini we-cayenne pepper (noma ngaphansi, uma ufisa)
- Amaqanda amabili amakhulu
- I-1/4 yekhamera yebhola
- Amafutha omquba angu-1 (cishe 1 1/2 kuya ku-2 intshi ekujuleni epanini)
- usawoti kanye nomsundu omnyama omusha
Indlela Yokwenza
- Beka izingcezu zezinkukhu ku-container engasebenzi noma isikhwama sokugcina esindayo sokudla.
- Gcoba uju kanye noviniga bese uthela phezu kwenkukhu. Ukumboza noma ukufaka isikhwama nesiqandisini amahora amabili kuya kwangu-4. Vula izinhlamvu zezinkukhu ngezikhathi ezithile ukuze zihlale ziboshwe nama-marinade.
- Beka i-1/3 indebe kafulawa kwelinye isitsha. Esikhathini esitsheni sesibili, hlanganisa ikhefu elilodwa le-2/3 elishile ufulawa nezinhlanzi zesinkwa kanye ne-pepper cayenne; beka eceleni. Esikhathini sesitsha sesithathu, hlanganisa ndawonye amaqanda kanye ne-buttermilk.
- Esikhathini esikhulu esikhulu, esijulile se-skillet noma i- oven yaseDutch , ukushisa amafutha ngaphezu kokushisa okuphakathi kuya ku-300 F.
- Susa inkukhu emanzini ase-marinade bese uvula amathawula wephepha.
- Nciphisa i-marinade bese ufaka cishe 1/4 indebe yayo epanini. Letha emathunjini aphelele bese ubilisa okwesikhashana noma emibili. Gcina ufudumele.
- Gcoba inkukhu esitsheni sokuqala sofulawa ukuze ugqoke, bese ubhala ibhotela le-egg and beat. Isizini ngosawoti kanye nopelepele bese ugaxa ufulawa nesinkwa se-breadcrumb, ukumboza kahle.
- Gweba ngobumnene izicucu ezimnyama - imilenze, amaphiko, namathanga - epanini imizuzu emihlanu kuya kwemi-6 ohlangothini lokuqala kuze kube mnyama. Ukushisa kwamafutha kuzokwehla. Zama ukugcina ukushisa okungaba ngu-300 F noma kancane kancane. Vula izingcezu zezinkukhu bese wengeza i-half halves; qhubeka upheka, ulungisa ukushisa ukuze inkukhu ibhontshe ngokulinganayo ezinhlangothini zombili futhi ithenda lapho ihlaselwa ngemfoloko, imizuzu engu-15 kuya kwezi-18 yenyama emnyama nemaminithi angu-10 kuya kwangu-12 okwengxenye yesifuba.
- Ukuze uvivinye ukunikezela, faka izinga lokushisa lokudla endaweni encane yenkukhu, hhayi ukuthinta amathambo. Kufanele ubhalise okungenani 165 F.
- Gcoba ezinye ze-marinade abilisiwe ngalezi zingcezu zezinkukhu.
Uma usebenzisa amabele ezinkukhu ezingenalutho, ungase uzame ukuzama iresiphi yezinhlanzi ezinamakha ezinkuni ezingenakubuthi noma ama-sandwich othosiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1170 |
| Inani lamafutha | 79 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 43 g |
| I-cholesterol | 373 mg |
| I-sodium | 578 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 77 g |