Le recipe enhle kakhulu ye-Lemon Salmon Pasta iphilile futhi inomsoco. Sikhonze phezu kwe- Baked Rice Pilaf . Le iresiphi elula ipheka esikhwameni se-stovetop.
Uma upheka ngamaflethi amasha e- salmon , qinisekisa ukuthi zonke izintambo zephini ziyasuswa. Lawa mathambo amancane kakhulu amancane angabalekela inqubo yokuhlunga. Vula iminwe yakho phezu kwezibopho futhi uzozizwa amathambo. Bathukuthele ngezingubo bese ulahla.
Ukuhlanganiswa ukhilimu omuncu nge-lemon, i-salmon kanye nemifino enjengamahloni kanye ne-red bell pepper intsha kakhulu futhi ifana ne-spring. Sikhonze ngesaladi lesithelo (kunezinkomo eziningi kule recipe!) Kanye namanye ama- onion Scones noma imiqulu elula yokudla. Ngokuba i-dessert, i-ayisikili ye-ayisikhilimu noma i-tartlet yayizoba yinto nje.
Okuzokwenza
- Izindebe ezingu-1-1 / 2 zikhanya ukhilimu omuncu
- 1/2 indebe isigamu kanye nohhafu ukhilimu
- 2 amathisipuni aqoshiwe ikhasi lemon
- 1 ithisipuni omisiwe ukhula we-dill
- I-1 (16-ounce) iphakheji ye-mostaccioli noma i-rotini pasta
- 2 wezipuni amafutha omnqumo
- I-salmon ye-1 ye-salmon, isikhumba, uthathe ama-cubes angu-1
- 1 i-leek, ihlutshiwe futhi ilayishiwe
- 1 red pepper bell, oqoshiwe
- 2 izinkomishi ushukela snap peas
- 3 wezipuni juice juice
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
1. Faka amanzi amakhulu emathunjini; engeza usawoti.
2. Hlanganisa ukhilimu omuncu, isigamu nesigamu, ikhasi lemon kanye nokhula we-dill bese uxuba kahle; beka eceleni.
3. Pheka i-pasta ngokusho kwezikhombisi zephakheji emanzini abilayo kuze kufike u-dente; ukukhipha, ukugcina i-1/2 indebe pasta ukupheka uketshezi.
4. Okwamanje, esikhwameni esikhulu, ukushisa amafutha omnqumo phezu komlilo ophakathi bese ufaka i-saumon.
5. Pheka uphinde uvuselele ngobumnene phezu kokushisa okuphakathi kuya phezulu umbala we-salmon ukhanyisa, cishe imizuzu engama-4.
6. Susa i-salmon kusuka esikhwameni bese ubeka eceleni epuleti.
7. Faka ama-leeks esikhwameni bese usuka ngomzuzu owodwa. Engeza i-pepper bell ne-peas ukuze u-skillet uphinde upheke imizuzu emithathu ubude, uvuselele njalo.
8. Ukunciphisa ukushisa kuze kube sezingeni eliphansi bese wengeza i-pasta ephekwe futhi ephekiwe, i-salmon, inhlanganisela yekhilimu omuncu / imononi, nejusi lemonisi ku-skillet. Gcoba ngokucophelela ukugqoka nokushisa, ukwengeza amanzi alondoloziwe we-pasta uma kunesidingo ukudala u-sauce obushelelezi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 92 mg |
| I-sodium | 133 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |