Ithimba lezinyosi ze-beef kanye ne-pinto zihlanganyele kule ndawo ehlwabusayo. Kuyinto esheshayo futhi elula isithombo sebhontshisi okuyokwanelisa noma yimuphi umndeni olambile, noma ngaphandle irayisi. Imifino ehlanzekile enomuthi yenza kube yisisombululo esihle kunazo zonke izingane ezikhethiwe ngoba imifino "ifihla" enhlobonhlobo enomsoco yenkomo nenyosi. Ama-chilies ahlanzekile afakiwe esitsheni; engeza i-jalapeno egayiwe engxenyeni uma uthanda ukushisa kwamabhontshisi akho.
Eningizimu, i- cornbread iyisinkwa esibalulekile sokukhonza ngamabhontshisi, kodwa isinkwa esiyi-crusty, i-tortillas, noma ama-biscuits nazo zonke izinqumo ezinhle.
Isidlo sinezinto ezihlukahlukene. Zizwa ukhululekile ukululaza isidlo kancane nge-ground turkey endaweni yenkomo. Noma engeza i-1/2 pounds yamaphilisi omhlabathi womhlabathi noma umsila womhlabathi wezinyosi ezincane. Izaqathi eziqoshiwe zengeza ubumnandi bemvelo kuya engxenyeni; uma ungewona fan, shiya. Noma ubeke esikhundleni se-1/2 indebe yesilimo esidliwayo esinamagatsha anamanzi. Isondlo esiyinhloko salesi sidlo siyi- powder ; uma ukhetha iphrofayli ehlukile yokunambitheka, cabanga nge- Cajun noma isiCreole esilungisa noma isisindo somswakama esilungisiwe.
Okuzokwenza
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1 yenkomo yenkomo yamapound (80% kuya kuma-85%)
- 1 inkomishi idonsa anyanisi
- 1/2 indebe eqoshwe izaqathe
- I-1/2 indebe idonsa pepper ephuzi elihlaza
- 1/2 indebe ebomvu (noma i-orange, ophuzi, njll)
- 1 (14.5-ounce) angakhipha utamatisi (ene-liquid)
- 3 wezipuni utamatisi unamathele
- 1 (ama-4-ounce) angaba nama-chilies aluhlaza okhethiwe (angagciniwe)
- 2 (ama-ounce) ama-pinto we-cans (amathanga futhi ahlanza)
- 1 ithisipuni elimnandi
- i-powder blend
- 1 ithisipuni usawoti, noma ukunambitha
- 1/4 ithisipuni omisiwe oregano
- 1/4 isipuni umhlabathi omnyama
- Okuzikhethela: 1/4 kuya 1/2 isipuni se-chipotle powder (noma i-ancho)
- Izinkomishi eziyi-1/2 izingcezu eziyisikhombisa ezinomsoco omhlophe (noma obomvu)
Indlela Yokwenza
- Geza amafutha omnqumo esikhwameni esikhulu esijulile noma e-Dutch oven phezu komlilo ophakathi.
- Lapho amafutha ashisayo futhi eshisa, engeza inyama yenkomo, anyanisi, kanye nesanqante esikhwameni. Phula inyama yenkomo nge spatula noma isipuni sokhuni.
- Pheka ingxube yenkomo kuze kube yilapho inyama engekho pink, ivuselela njalo. Gcoba ukudonsa okweqile.
- Engeza i-pepper bell, utamatisi, utamatisi unamathele, ama-chilies aqoshiwe, ama-pinto ubhontshisi, kanye nokuhlwaya.
- Letha ingxube kumbe; ukunciphisa ukushisa, ukumboza, futhi uqhubeke ucabanga ngokushisa okuphansi imizuzu engu-20 ukuya kwangu-25.
- Okwamanje, pheka izinkomishi eziyi-1 1/2 zelayisi emva kwezikhombisi zephakheji. Lapho irayisi isilungile, yiphule futhi uhlale ishisa.
- Khonza ubhontshisi ngelayisi kanye nesaladi eluhlaza okwesibhakabhaka kanye nama-cornbread wedges noma ama-muffin e-cornbread.
Amathiphu
Lapho amafutha ekhishwa futhi elahliwe, ungawadlili phansi. Amafutha angawagcoba amapayipi futhi akhiphe izinkinga ezinkulu zokubheja. Gcina imbiza engenalutho eduzane. Uma imbiza igcwele, faka isembozo kuso bese ulahla amafutha kudoti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 714 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 68 mg |
| I-sodium | 532 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 55 g |