I-Hakka Noodles ifakwe ngendwangu enambitheka futhi yasebenza nge-peanut nokuhlobisa imifino. Le recipe ithunyelwe ngu-Hirnakshi Joshi.
Ama- noodle amaningi Ungadliwa
Okuzokwenza
- 1 amakhilogremu / 500 amagremu ama-nokia ama-Hakka
- 2 wezipuni amafutha sesame omnyama
- Ukuhlobisa: 1 isanqante (ehlutshiwe, i-julienned)
- Ukuhlobisa: ikhukhamba ephakathi eqinile ye-1/2 (ehlutshiwe, ehlwanyelwe imbewu, futhi ehlutshiwe)
- Ukuhlobisa: 1/2 inkomishi eqoshiwe (oqoshiwe)
- Ukuhlobisa: u-anyanisi ohlaza okwesibhakabhaka (okuncane)
- Ukugqoka:
- 6 isipuni se-peanut butter
- 1/4 indebe yamanzi
- 3 wezipuni ukukhanya soya sauce
- Izipuni ezingu-6
- umsila omnyama we-soy
- 6 wezipuni sesame unamathela (imifino emhlabathini sesame)
- 1/2 indebe yamafutha omsoco omnyama
- 2 wezipuni sherry (noma yiliphi iwayini ozikhethelayo)
- 4 amathisipuni uviniga omhlophe
- 1/4 indebe uju (noma usiraphu ushukela)
- 4 clove medium medium (oqoshiwe kahle)
- 2 amathisipuni ginger (fresh futhi oqoshiwe)
- 1/2 amanzi indebe (ashisayo)
Indlela Yokwenza
Ubilise ama-noodle ebhodweni elikhulu lamanzi angaphazanyiswa phezu komlilo ophakathi kuze kube yilapho ungasethenda futhi usaqinile. Geza ngokushesha bese uhlanza ngamanzi abandayo uze ubanda. Gcoba kahle bese uphonsa ama-noodle nge (2 Tbsp) amafutha we-sesame omnyama ngakho angabambeleli ndawonye. Ukuze ugqoke, hlanganisa zonke izithako ngaphandle kwamanzi ashisayo ku-blender noma iprosesa yokudla ehambisana nensimbi yensimbi futhi uhlanganise kuze kube bushelelezi. Kuhlanzekile ngamanzi ashisayo ukuhambisana nokushaya ukhilimu. Ukuze uhlobise, faka i-carrot julienne emanzini e-ice imizuzu engu-30. Ngaphambi nje kokukhonza, uphonsa ama-noodle nge-sauce. Gcoba ngekhukhamba, amantongomane, anyanisi oluhlaza, nesanqante. Khonza ekamelweni lokushisa.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1127 |
| Inani lamafutha | 68 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,458 mg |
| Ama-carbohydrate | 108 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 28 g |