I-Spaghetti Bake ne-Ground Beef and Cheese

I-casseroles enkulu ye-dish ihlale ihlelekile, ngokuyinhloko ngenxa ye-flavour mix. Futhi iqiniso lokuthi kunezitsha ezimbalwa zokugeza azilimazi!

I-spaghetti, umhlabathi wenkomo, kanye no-utamatisi uhlangana noshizi kule casserole elula kakhulu. I-topped melted cheese yenza lokhu kube isidlo esimnandi. Khonza lesi sidlo esiphundu se-pot spaghetti esisodwa ngesinkwa se-garlic nesaladi elula ephosiwe.

Okuzokwenza

• 3 anyanisi amakhulu (oqoshiwe)
• 2 wezipuni amafutha omnqumo
• 2 wezipuni ibhotela
• 3 i-clove garlic (i-minced)
• 1/2 indebe bell pepper (oqoshiwe)
• 1 ipondo
• Inyama yenkomo egayiwe
• 2 (14.5-ounce) amathini utamatisi
• 1 (ama-ounce angu-4) angamakhowa ahlutshiwe (ane-liquid)
• 1 (4.25-ounce) ingaqedwa
• amafutha avuthiwe
• Ama-ounces angama-16 agwetshiwe cheddar ushizi (noma umxube we-cheddar ne-mozzarella)
• I-spaghetti engamakhilogremu angu-1 (okuphekwe ngokwemikhombandlela yephakheji)
• Ukuhlobisa: ushizi we-Parmesan ogcwele

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-375 F.
2. Esikhunjini esikhulu, esijulile se-skillet noma se-Dutch, upheke kancane u-anyanisi emafutheni nasebhotela imizuzu engaba ngu-10, noma kuze kube yithenda negolide, evuselela njalo.
3. Engeza i-garlic, i-pepper bell, nenkomo yenkomo, ukuphula izinkabi ngemfoloko. Ukupheka, uvuselela, kuze kube yilapho inkabi engekho pink. Engeza utamatisi; ukumboza nokumisa imizuzu engu-15. Engeza amakhowe neminqumo; pheka imizuzu engaba ngu-5 ubude bese ugoqa inxenye eyodwa kuya kwezingxenye ezintathu ze ushizi we-shredded. Engeza i-spaghetti ephekwe kumxube wezinyosi uhlanganise kahle. Dlulisela ku-casserole enkulu yamafutha noma i-lasagna pan.

1. Nciphisa ingxube ye-spaghetti noshizi olusele elishiye kanye noshizi oluvuthiweyo lwe-Parmesan; ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-30.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	526
Inani lamafutha	28 g
I-Fat egcwele	13 g
I-Fat Unsaturated	11 g
I-cholesterol	106 mg
I-sodium	582 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	4 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)