Uzojabulela lokhu okumnandi kwe-apula. Zizwa ukhululekile ukuphinda kabili iresiphi ye-apple crisp bese uyibhaka ku-pan yokupaka isikwele esine-intshi engu-8 noma isitsha sokubhaka ezine. Noma yikhulise ngisho nakakhulu ngesidlo esikhulu sokubhaka kanye nesixuku. Ama-apula kanye ne-topping mix ingabuye ihlukaniswe phakathi kwamagundane ezinkampani ezingabodwa. Lungisa isikhathi sokubhaka ngokufanele uma usebenzisa i-pan encane noma enkulu.
Okuzokwenza
- 2 izinkomishi apula (ehlutshiwe, cored, futhi lisikiwe)
- 1/2 indebe ukukhanya ushukela omuncu (okuqinile)
- 1/4 indebe yonke ufulawa
- I-1/4 indebe esheshayo ye-oats (noma ama-oats aqoshiwe)
- 1/2 isipuni emhlabathini sinamoni
- 1/4 ithisipuni umhlabathi nutmeg
- 3 wezipuni ibhotela (ithambe)
Indlela Yokwenza
- Faka ama-apula epanini le-9-by-5 no-3-in-3-inch loaf.
- Hlanganisa ushukela obomvu, ufulawa, i-oats, isinamoni, i-nutmeg, ne-bhotela elithambile.
- Mix kuze crumbly; ufafaza phezu kwama-apula.
- Bhaka endaweni eqondile engu-350 F cishe imizuzu engaba ngu-30, noma kuze kube yi-apula enethenda nokukhwabanisa kahle. Khonza efudumele nge-ayisikhilimu noma ukuhlwitha okushaywayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 470 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 31 mg |
| I-sodium | 483 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |