Lena indlela esheshayo nelula yokuhlanganisa ndawonye izinkomo ezinkulu ze-kebabs. Kuyinto futhi engabizi kodwa ukudla okumnandi. I-ananaspa grills ne-yenkomo ikunika isidlo esinomsoco nesinambitheka. Khonza ngelayisi noma amazambane afakwe.
Okuzokwenza
- 1 amakhilogremu / 450 g nxazonke noma i-chuck steak, uthathe ama-cubes angu-1
- I-15-ounce / i-450 mL inamapinapple
- 1 indebe / 240 mL soy sauce
- 1/2 indebe / 120 mL ushukela obomvu
- 1/4 indebe ye-chinanasi
- 2 clove garlic, nengulube
- Isipuni 1/15 mL amafutha wesame
- 2 isipuni / 10 ml wezinyosi ezigayiwe
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa ijusi kusuka kunaninese epanini. Engeza i-soy sauce, ijusi lika-ananas, ushukela obomvu, i-garlic, i-sesame, i-pepper emnyama ne-ginger. Beka ukushisa okuphansi nokumisa, kuvuselela kuze ushukela uqedwe. Vumela ukupholisa ngokuphelele. Beka izingcezu zenkomo yenkomo nesinanxephezi esikhwameni sokuvuselela. Thela i-1/2 ye-marinade engxoxeni bese uguquka. Ifriji yamahora angu-2-6.
2. Faka enye ingxenye ye-marinade / i-sauce ephekiwe esitsheni esiqinile esiphezulu futhi ubeke esiqandisini.
Kungase kudingeke uvuselele umsizi ngaphambi kokukhonza.
3. Hlanganisa i-grill ngokushisa okuphakathi okuphakathi. Faka inyama nezinhlamvu ze-ananas. Qinisekisa ukuthi ungaphezu kwamandla. I-Grill cishe imizuzu engama-9-11, iphendukela ngezikhathi ezithile kuze kube yi-kebabs esephekwe ngokugcwele. Khonza nge-teriyaki sauce efudumele ohlangothini noma oshaywe ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 78 mg |
| I-sodium | 3,080 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |