Le iresiphi yesaladi yokudla eluhlaza okondla kakhulu idinga ukuba uqale ukhiqize i-quinoa. Lokhu kuzothatha noma kuphi kusukela ezinsukwini ezingu-1 ukuya kwezingu-2 kuye ngokuthi isimo sezulu sakho. Kodwa inqubo ngokwayo ingcono kakhulu ye-duper elula futhi iwufanele ngokufanele ubuhle obuyingqayizivele nokwanelisayo isaladi esinikezayo. Ukuhluma okusanhlamvu kunciphisa iphrofayli yabo enezakhi futhi kukunikezela ngemiphumela emihle. Khonza lesi saladi njengenkambo eyinhloko noma isidlo esisezingeni elihle. Ngithola enye yezindlela ezinhle kakhulu zokukhonza le saladi ingaphezu kombhede we-ulethisi (futhi i-arugula futhi!).
Okuzokwenza
- I-Marinade Yemifino:
- 1/2 indebe yamanzi
- Isipuni esingu-1
- nama shoyu
- 1 ithisipuni
- i-agave nectar
- 1/2 isipuni isipuni sikabhasamu
- 1/2 isipuni isardard-umhlabathi lwesinaphi
- I-clove i-garlic (i-minced)
- Ngokuba isaladi:
- Izinkomishi ezi-3 ezihambisana nemifino edayisiwe (njengama-mushroom e-portobello, i-red bell, izaqathe, anyanisi obomvu, i-zucchini, njll)
- 1 inkomishi yakha i-quinoa
- Isipuni esingu-1 eqoshiwe amakhambi ahlanzekile (njenge-parsley, oregano, thyme, sage, rosemary, njll)
- Izipuni ezimbili ezihlanjululwe ngamafutha kalamata (okuzikhethela kodwa okungafani)
- 1/4 isipuni sosawoti olwandle (noma ukunambitha)
- 1/4 isipuni omnyama pepper (noma ukunambitha)
- Faka i-cayenne
Indlela Yokwenza
1. Hlanganisa zonke izithako ze-Vegetables Marinade kanye ne-whisk noma imfoloko bese ubeka esitsheni noma esitsheni se-casserole kanye nemifino edayisiwe. Vumela ama-veggies ukuba ahambe kancane okungenani amaminithi angu-30 noma amahora angama-2 kuya kwangu-3 esiqandisini.
2. Engeza i-quinoa ehlume, nazo zonke izithako ezisele bese uvuselela kahle. Khonza ngokushesha noma ugcine esitsheni esingenalutho efrijini izinsuku ezingu-1 noma ezimbili.
Amahlumela ngeke ahlale isikhathi eside kangaka ukuze adle ngokushesha!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 871 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |