Lokhu kuphuza i-paprika mahi-mahi isidlo esiphelele samasonto onke njengoba kuthatha amaminithi angu-8 kuya kwangu-10 ukupheka. Ungathanda ukuhlanza inhlanzi enambini yamalamula ngehora ngaphambi kokupheka, kodwa lokho kuyakhetha. Kuhle ukuhamba ngqo kusuka efrijini kuya kuhhavini. I-poprika yaseSpain eyobhema inikeza ukunambitheka okucebile okuphazamisa ubumnandi bezinhlanzi nokushaywa kwamanzi kalamula kuhlanganisa inani elifanele lokukhanya.
Ukuze uthole indlela esheshayo yokusongela ukunambitheka kunoma yisiphi isidlo senhlanzi, zama ukungeza ibhotela elipakisisiwe . Ungasebenzisa ibhotela ohlangothini lwegundane elincane noma nje udobe isipuni ngqo phezu kwe-mahi-mahi yakho uma uyibeka.
Okuzokwenza
- Amafayili ama-mahi-mahi amabili
- Isipuni esingu-1
- Amafutha e-Olive
- 1/2 isipuni sibheka iSpanishi
- i-paprika
- 1/4 isipuni i-chipotle powder
- 1
- ilamuna
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka amafayili endaweni epuleti bese ucindezela ijusi ka-1/2 lemon phezu kwabo. Hamba ngehora eli-1. (Isinyathelo sokuzithandela uma usheshe.)
- Beka i-oven rack endaweni ephezulu bese uvule i-broiler. Khombisa ishidi lokubhaka elinama-foil. Noma faka i-pan yakho ye-grill isilungele ngokushisa futhi ufake amafutha omnqumo amancane bese usakaza isipuni noma ibhotela elithambile ngakwesinye icala lefayili.
- Amafayili okugcoba ngamafutha omnqumo ezinhlangothini zombili uma ubutha futhi usakaze ibhotela elithambile uma usebenzisa i-pan ye-grill, bese ufafaza kancane nge-paprika ephuzile kanye nedash of powder chipotle.
- Hlanganisa imizuzu engu-7 ukuya kwangu-8 kuze kube yilapho inhlanzi ivele i-opaque phakathi nendawo, iphendule kanyekanye ngesikhathi senqubo yokuthutha. Uma usebenzisa i-pan ye-grill, uma i-pan ishisa, sesha uhlangothi lokuqala lwe-mahi-mahi. Cindezela ngokuqinile nge-spatula yenhlanzi yensimbi ukupheka ngokulinganayo futhi uqinisekise ama-grill amamaki. Uma usubona umbala ushintsha uhlangothi lwaso ohlangothini lwezinhlanzi, flip phezu kolunye uhlangothi bese upheka kuze kube sengathi ukubukeka opaque kuphele ngokuphelele eceleni kwefayelat.
- Yiba namapulangwe okushisa kuhhavini uma usebenzisa i-pan ye-grill. Uma uphahla, sebenzisa ama-mahi-mahi nge-wedges engeziwe ye-lemon, ibhotela elikhethiwe kanye nesaladi elixutshwe ngemifino nge-cherry utamatisi, izaqathe kanye ne-feta cheese nge-balsamic yokugqoka.
* Butters ezivuthayo kulula ukuzenza nokugcina amasonto ambalwa esiqandisini kuze kube yinyanga efrijini. Yenza usuku noma ezimbili ngaphambi kokusebenzisa ukuze babe nesikhathi sokwenza lukhuni.
Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 410 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 169 mg |
| I-sodium | 279 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 60 g |