Leli sandwich eliyiphunga elimnandi futhi elimnandi. Ungangeza isiphuzo esishisayo noma esingaphansi kuye ngokuthi uthanda kanjani. Lesi sidlo siphelele kunoma yisiphi isidlo samasonto onke, ukuqoqwa okungahleliwe, noma izenzakalo zosuku lomdlalo.
Okuzokwenza
- 1 inkukhu enkulu enkulu (cishe amapremu angu-6 / 2.7 kg)
- 2 anyanisi (i-halve)
- 3 clove garlic (ehlutshiwe)
- 2 ama-sprigs thyme fresh
- 1 i-rosemary entsha ye-sprig
- 1 isipuni / i-allspice engu-5 mL
- 1 isipuni / 5 mL sauce eshisayo
- 1/2 isipuni / 2.5 mL pepper cayenne
- 1 i-baruce sauce ibhodlela
- 1/4 indebe / 60 ml ishukela ensundu
- Amaphakheji angu-1 (noma ama-hamburger buns)
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
1. Hlanza futhi ukhiphe inkukhu eyomile. Indwangu yangaphandle kanye nesikhumba senkukhu nge-cayenne pepper, i-allspice, usawoti kanye nomsundu omnyama. Beka u-anyanisi, u-garlic, nemifino emihle ngaphakathi.
2. Lungiselela ukubhema. Inkukhu yefiya amahora angu-6-8, noma kuze kufike izinga lokushisa langaphakathi lifinyelela ku-180-185 degrees F. (lokushisa okuphezulu) kuzokwenza kube lula ukushona.
3. Uma usuphekwe, ususe inkukhu ekubhemeni bese ubeka ebhodini lokubhaka.
Vumela ukupholisa (cishe imizuzu engu-15-20) ngaphambi kokudonsa eceleni.
4. Ngenkathi inkukhu ipholile, engeza ibhodlela elilodwa le-sauce ne-1 ithisipuni yesoso esishisayo, ne-1/4 indebe yeshukela ensundu ibekwe epanini elikhulu. Vumela i-sauce ukuba idume ngokushisa okuphansi kakhulu imizuzu engu-5-6, ivuselele ngezikhathi ezithile. Susa ekushiseni, isikhwama sekhava futhi ugcine usanisi efudumele kuze kube yilapho usulungele ukuyisebenzisa.
5. Uma inkukhu isilahlile, susa isikhumba, futhi ususe inyama. Beka inyama ehlutshiwe epanini elingaphansi nekhanda le-sauce. Qinisekisa ukuthi inkukhu iphethwe kahle nge-sauce ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 932 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 288 mg |
| I-sodium | 950 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 92 g |