Ngesikhathi isinkwa se-Pita saseMpumalanga Ephakathi sibhekwa kuhhavini, okulinganayo kweMoroccan, i- batbout , isitofu ephekwe phezulu ku-skillet noma ku-griddle.
Eyaziwa nangokuthi i- mkhamer noma i- toghrift noma i- matlou ', ifaka ukuthungwa okulula futhi okuhlambulukile futhi, uma iphekwe kahle, iphakethe elifana ne-pita eliphelele ekwenzeni isanti zezinhlobo zazo zonke izinhlobo. Bona ngezansi ukuze uthole olunye ulwazi ku-batbout.
Le iresiphi ye-batbout yenziwa ngokusebenzisa inhlanganisela yemhlophe, ukolweni wonke ne-semolina noma ama-durum flours. Lungisa isilinganiso sezintambo ngokwakho, kodwa gwema ukusebenzisa ufulawa omhlophe kuphela njengoba umphumela wokuphela uzoba gummy.
Okuzokwenza
- 1 isipuni sesinkwa
- 3 izinkomishi ufulawa omhlophe
- 2 izinkomishi semolina (noma ufulawa durum)
- 1 indebe lonke ufulawa wekolweni
- 2 wezipuni ushukela
- 2 amathisipuni usawoti
- 3 wezipuni amafutha yemifino (noma amafutha omnqumo)
- 2 izinkomishi amanzi (efudumele)
Indlela Yokwenza
- Yenza imvubelo ngokuyifaka ne 1/4 indebe yamanzi afudumele kanye neasipuni yeshukela. Hlanganisa ingxube eceleni kuze kube yilapho igcwele, imizuzu engaba ngu-5 kuya kwengu-10.
- Esigodini esikhulu, hlanganisa ama-flours, ushukela osalokhu kanye nosawoti esitsheni sokuxuba. Engeza ingxube yemvubelo, amafutha nawo wonke amanzi, bese uxuba ukwakha inhlama ethambile, ephathekayo.
- Hlanganisa inhlama ku-mixer ene-hook ye-dough, noma ngesandla ngesandla esincane esivumayo, cishe imizuzu engaba ngu-10 noma kuze kube yilapho ibushelelezi nesokunwebeka. Inhlama kumele ibe mnandi kodwa ingenamathele. Uma kunamathele kakhulu ukusebenzisana, engeza ufulawa omncane i-isipuni esisodwa ngesikhathi. Uma inhlama izwa kancane, sebenza emanzini engeziwe, isipuni ngesikhathi.
- Hlukanisa inhlama zibe amabhola abushelelezi ngobukhulu bezinhlanzi ezincane futhi uvumele ukuba baphumule, bembozwe, endaweni engapheli kahle imizuzu engaba ngu-10.
- Gcwalisa ibhola ngalinye embuthaneni omncane mayelana ne-1/8 intshi. Beka imijikelezo yenhlama ethawula elihlanzekile, elomile nesembozo. Shiya ukuphakama cishe amahora angu-1 kuya kwangu-1/2, kuze kufike ukukhanya nokukhukhumeza.
- Ukushisa i-cast-iron iron skillet, i-griddle noma enye i-pan yesikhwama esingaphansi komlilo. Vumela ipani ukuthi itshise kakhulu.
- Pheka i-batbout ku-batches, uphenduke izikhathi eziningana, kuze kube nsundu yegolide ezinhlangothini zombili. I-browning iyoba yinto engalingani kusukela isinkwa sithukuthela njengoba sipheka, kodwa lokho kulungile.
- Dlulisa i-batbout ephekiwe ku-rack noma kwibhasikidi eline-thayi ukuze uphole. Kuhle ukuwafaka ngenkathi efudumele.
- I-Batbout izogcina ihlanzekile izinsuku ezimbili ekamelweni lokushisa. Bashayela kahle futhi bangashiswa ngokuqondile kusuka efrijini kuhhavini ye-microwave kuze kube yilapho behlulwa. Gwema ukushisa noma kuzokoma.
Okuningi ku-Batbout
- Ngokwesiko, ungase uthole ukuthi usebenza ngezinyama ezigwetshiwe, kodwa eRamadan , i-batbout ivame ukugxila nge-tuna, inkukhu ephekwe noma i- kefta , ukusikeka okubandayo noma ezinye izitsha.
- Uma wenza okweqile futhi ngaphandle kwephaketheni, uzothola i-batbout efakwe kwisiraphu eshisayo esenziwe kusuka kubhotela noju, ngendlela efanayo eyenziwe ngabantu abahamba phambili noma abathandekayo .
- Izingane zizokuthanda ukubukela ukuthi wenze i-batbout ngoba isinkwa sithukuthela njengoba sipheka. Bheka indlela yokwenza isinkwa saseMorocco uma ungakaze wenze i-batbout ngaphambili.
- Qaphela ukuthi uma i-batbout yenziwe yimbi kakhulu, njengoba kungase kube njalo lapho ukhonza ngunju, isinkwa singeke sikhukhumeze. Kuleso simo, kusengasetshenziselwa ama-sandwich ngokuchofoza noma ukuvula ngokucophelela ingaphakathi ukuze wenze iphaketheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 124 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 374 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |