I-Beghrir ithenda, i-spongy, i-melt-in-mouth-mouth yamapancake aseMoroccan ayenziwe nge- semolina . Imvubelo ku-batter efana ne-crepe idala amakhulu amabhuloki ukuba ahlanganise futhi aphule ebusweni be-pancake ngayinye njengoba epheka. Lokhu kunikeza ukukhwabanisa nokubukeka kwayo okuyingqayizivele.
Nakuba i-beghrir ivame ukupheka kuphela ngakolunye uhlangothi, kwezinye izindawo zaseMorocco zinyatheliswa umzuzwana nje ukuze zisize ukuma phezulu. Ukulungiswa ngale ndlela, bangase babhekiselwe ngokuthi yi-khringos, nakuba kuyiCasablanca lelo gama libizwa ngegama elincane le-fritter-like Moroccan churros .
I-Beghrir kulula ukwenza, kodwa ukuze amabhuloki akhe kahle, i-batter kufanele ibe ukuvumelana okulungile. Uma i-batter inkulu kakhulu, ama-bubbles awakwazi ukwakha. Sebenzisa izinyathelo ezijwayelekile noma usebenzise ingilazi ende yokuphuza ukukala izithako. Kungase kube usizo ukubhekisela ezitheni ekugcineni kweresiphi.
Uma unemikhawulo ethile yokudla, ungazama iresiphi efanayo yeg g free, ama- rep replies free .
Okuzokwenza
- Izindlela Ezivamile:
- Izinkomishi ezi-1 1/2 ezinama-semolina amahle noma ufulawa we-durum
- 3/4 indebe yonke ufulawa
- 1 ithisipuni usawoti
- 1 ithisipuni ushukela
- 2 ithisipuni yokupheka powder
- Izinkomishi ezi-3 kanye nama-2 wezipuni amanzi ashisayo
- 1 isipuni sesinkwa
- Izinyathelo zomdabu zaseMoroccan:
- 2 izibuko (kuze kube semkhawulweni) amanzi ashisayo
- 1 level ingilazi okuhle semolina
- I-1/2 ingilazi yonke ufulawa
- 1 ithisipuni usawoti
- 1 ithisipuni ushukela
- 2 amathisipuni opheka powder
- 1 isipuni sesinkwa
Indlela Yokwenza
Yenza i-Batter
- Hlanganisa i-semolina, ufulawa, usawoti, ushukela kanye ne-baking powder esitsheni sokuxuba. Ku-blender, funda amanzi ashisayo ukuze ungaphezu kwe-3-cup cup. Engeza imvubelo futhi usebenze ngesivinini esiphansi ukuze uhlanganise. Yengeza kancane kancane izithako ezomile.
- Ukwandisa isivinini sokucubungula nokuxuba ngomzuzu ogcwele, noma kuze kube yilapho ubushelelezi futhi buhle kakhulu. I-batter kumele ibe mncane kakhulu, mayelana nokufana okufana nokushaya kwe-crepe noma ukupheka ukhilimu.
- Thela i-batter esitsheni. Ukumboza nge-plastiki ukugoqa bese uhamba ukuze uphumule imizuzu engu-10 noma isikhathi eside, kuze kube yilapho phezulu kwe-batter ilula futhi ilula kancane.
Pheka i-Beghrir
- Sishisa isikhwama esincane esingenamathela kumlilo ophakathi. Hlanganisa i-batter, futhi usebenzise i-ladle ukuze uthele i-batter esikhwameni esishisayo. Thela ngokucophelela futhi kancane phakathi nendawo futhi i-batter izosakazeka ngokufanayo ibe yindingilizi. (Musa ukugibela i-pan njengoba ungathanda ukwenza i-crepe; i-batter kufanele isakaze ngokwayo.) Yenza kube nzima njengoba uthanda.
- Bubbles kufanele avele ebusweni beghrir njengoba epheka. Ungalandeli i-beghrir. Kuphela kuphekwe ohlangothini olulodwa.
- Pheka cishe imizuzu emibili, noma kuze kube yilapho ubonakala kungabonakali kumanzi noma kuphi phezulu. Kumele uzizwe uphelele, kodwa hhayi okunamathelayo noma gummy uma uyithinta kalula ngomunwe wakho.
- Dlulisa i-beghrir ukuze upholile esendeni esisodwa etafuleni ehlanzekile ekhishini. Uma sezipholile, zingagcinwa ngaphandle kokunamathela.
- Phinda nge-batter esele. Khonza ithafa nge-toppings ohlangothini, noma cwilisa ama-pancake kusiraphu eshisayo. (Bheka amathiphu ngezansi.)
- I-Leftover beghrir ingcono kakhulu igcinwe efrijini, ene-piece encane yokugoqa epulasitiki noma iphepha le-wax phakathi kwe-pancake ngayinye.
Amathiphu okwenza kube ngcono
- Uma ama-bubbles engakheki kahle, i-batter cishe yayikhulu kakhulu noma ivukile kakhulu futhi ibhebhe kakhulu. Zama ukunciphisa ngokufaka i-isipuni esengeziwe noma amanzi amabili. Shiya i-batter ukuze uphumule imizuzu eyishumi eyengeziwe ngaphambi kokusebenzisa.
- Ukusheshisa ukupheka, zama ukusebenzisa iziketi ezimbalwa ngesikhathi esifanayo. Ungasebenzisa futhi i-griddle enkulu engekho yentambo.
- AmaMorocco amaningi agcina i-skillet encane engekho yentambo noma amabili kuphela ngenjongo yokwenza kube lula. Ngokuvamile awudingi ukufaka amafutha epanini, kodwa uma kukhona okunye okusele ekuphepheni okuphekiwe, ungasebenzisa ithawula lephepha elincane oyileji ukuze usule i-pan ehlanzekile ngaphambi kokwenza i-pancake elandelayo.
- I-Beghrir ibhekwa kangcono ngesiraphu eyenziwe ngebhotela noju. Phuza izingxenye ezilinganayo zebhotela noju kuze kube yilapho ushisa futhi ushisayo, bese ufaka i-beghrir ngokucophelela futhi ngokushesha esiraphu. Zibhalisise noma uzibeke phezu kwendiza yokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 446 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |