I-Sfenj iyinhlavu efana ne-fritter e-Moroccan eyenziwe ngenhlama enesinamakho, engahlosiwe. Uma sekuvukile, izingalo zomhlama zifakwe emasongweni futhi zifakwe ejulile kuze kube yilapho igolide ne-crispy nge-chewy, i-fluffy yangaphakathi.
Okuzokwenza
- 3 izinkomishi ufulawa
- 2 isipuni semvubelo
- 1 ithisipuni usawoti
- 1 1/4 indebe yamanzi afudumele
- Amasentimitha amabili
- amafutha yemifino , ukucheka
- ushukela, ukuhlobisa (ngokuzikhethela)
Indlela Yokwenza
- Esikhathini esitsheni esincane, qeda imvubelo emanzini amancane afudumele bese ubeka eceleni kobufakazi emizuzu engu-10 noma engu-15.
- Esigodini esikhulu noma, hlanganisa ufulawa nosawoti. Yengeza ingxube yamanzi nemvubelo, uphuthumele ngamandla ngesandla sakho noma isipuni esisindayo sezinkuni kuze kube yilahlezi. Inhlama kumele ibe yintamo eningi kakhulu yokugcoba noma ukuma, cishe njengama-batter obukhulu.
- Ukumboza isitsha ngethawula bese ushiya inhlama ukuba ikhule amahora amathathu kuya kwangu-4, kuze kube kabili noma kathathu ngobuningi.
- Embizeni enkulu, ejulile, ukushisa ngamasentimitha noma ngaphezulu kwamafutha yemifino phezu komlilo kuze kube yilapho kushisa.
- Beka isitsha samanzi. Gubungula izandla zakho emanzini bese ususa inhlama yenhlama ngobukhulu beplamu encane. Sebenzisa iminwe yakho ukwenza umgodi ebhola inhlama, welula imbobo ebanzi ukuze wenze indandatho, bese ufaka inhlama emafutheni ashisayo.
- Phinda ngezingxenye ezengeziwe zenhlama, kuze kube yilapho usungeze abaningi njenge-sfenj njengoba kuzokufanelana kahle embizeni yakho. Gcoba izandla zakho uma kudingeka ukuze ugcine inhlama ekukhonzeni njengoba usebenza nayo.
- Fry the sfenj kuze nsundu golden, ukuphenduka kanye noma kabili. Susa i-sfenj ephekiwe epulatifheni ehlanganiswe namathawula wephepha ukuze igcobe.
- Phinda ukubunjwa nokufisa kuze kube yilapho ususebenzise yonke inhlama.
- Uma ufisa, uhlobise i-sfenj elishisayo ngokungena ushukela ogcwetshiwe noma ngokufaka uthuli noshukela oluyimpuphu.
- Khonza i-sfenj efudumele noma efudumele; balahlekelwa ukuthungwa nokubhena lapho kubanda.
- I-Sfenj ngeke ihlale ihlala isikhathi eside kakhulu ekamelweni lokushisa. Kungcono ukugcoba i-sfenj esele bese uphinda uphinde uphinde ususe kuhhavini uma kudingeka.
Amathiphu wokutholwa:
Inhlama ye-sfenj kufanele ibe mnandi kakhulu. Vumela amahora amathathu kuya kwangu-4 ukuphakama kwesikhathi.
I-Sfenj iyakujabulela kakhulu ukubhobhoza okushisayo noma efudumele, ngakho-ke uma behlile ngaphambi kokuba bakhonze isikhathi, bavuselele kancane kuhhavini. Bangase bakhonze ngokucacile noma bathulile ushukela, ukudla kwasekuseni noma isikhathi setiyi. I-Moroccan Mint Tea yisiphuzo esivamile sokuzikhethela.
E-Morocco umsebenzi wokwenza i-sfenj ngokuvamile ushiywe kubadayisi bezitaladi, abapheka i-oda lakho endaweni, ngokuvamile basebenzisa ama-skewers ukususa i-sfenj esanda kuyenziwa emafutheni.
Ukuze uthole ukuthungwa okungaphezulu kwalokho, amanye amakhasimende acela ukuthi ama-donuts okuphekwe ahlelwe noma aphonswe futhi abuyele emafutheni ukuze afakwe okwesibili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 284 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |