Le phalishi ye- vegan quinoa enempilo ingenye yezindlela eziningi ezinhle zokujabulela i- quinoa yekusasa . Kuyinto iresiphi yemifino enempilo eyenziwe nge-quinoa ephekwe noma ubisi lwe-soy noma ubisi lwe-alimondi, ushukela omncane obushukela ne-vanilla nesinamoni ukunambitheka. Khona-ke ungayiphakamisa ngezithelo ezintsha namantongomane. Nakuba iresiphi iphakamisa ama-strawberries nama-pecans noma ama-hazelnuts, ngokusobala ungashintsha lokhu ngaphandle kwanoma yikuphi ukuhlanganiswa kwezithelo, amantongomane noma amanye ama-toppings enempilo ongayithanda. Zama imbewu ye-hemp uma ufuna okuthiwa i-Omega-yokukhuphula nokunambitheka, noma mhlawumbe i-cocao eluhlaza okwesibhakabhakeni i-sweet sogan esiphundu nge-crunch kancane. Noma, engeza kancane kwiprotheni yakho ye- vegan oyintandokazi yephrotheni engaphezulu. b olwa irayisi syrip
Lokhu kungukudla kwasekuseni okungenasidlo se-vegetarian, i-vegan, i-milk-free, ne-gluten. Uma usebenzisa i-quinoa yokwenza izitsha zokudla kwasemini noma isidlo sakusihlwa, ungenza i-quinoa encane ephekiwe futhi uyisebenzise kule recipe yasendlini kwasekuseni. Futhi, kuyindlela enhle yokusebenzisa i- quinoa esisele .
Njengaleli gama lesidlo sasekuseni eliphilile Nazi izindlela zokupheka zemifino enempilo , kufaka phakathi zokupheka ezinamafutha aphansi, zokupheka okuphansi kwekhalori nokuningi.
Okuzokwenza
- 1 inkomishi iquinoa
- 2 izinkomishi zobisi soy (noma ubisi lwe-almond noma noma yikuphi
- ubisi obisiva obuningi obuthandayo )
- 1 Tbsp. ushukela omuncu (noma usebenzise
- i-agave nectar noma
- isiraphu esibomvu irayisi ngenhlobo ehlanjululwayo yokushukela)
- 1/4 tsp. i-vanilla ithole
- Dash sinamoni (noma ukunambitha)
- 1 indebe ye-strawberries (noma ngaphezulu, eqoshiwe)
- Okuzikhethela: amantongomane (zama ama-pecans noma ama-hazelnuts)
- Okuzikhethela:
- imbewu ye-hemp (noma i-hemp protein, noma imbewu ye-chia)
- Okuzikhethela: amafutha e-flax (noma amafutha kakhukhunathi)
Indlela Yokwenza
- Hlanganisa i-quinoa ne-soy noma ubisi lwe-alimondi epanini.
- Pheka phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile, cishe imizuzu eyishumi.
- Engeza ushukela obomvu, i-sinamoni ne-vanilla nokushisa komunye imizuzu emihlanu ukuya kweyisithupha, kuze kube yi-quinoa ithambile.
- Hlanganisa ama-strawberries nanoma yimaphi ama-toppings enempilo futhi ujabulele!
Ukupheka okunjengaleli kuyisizathu esihle sokugcina i- quinoa eseleyo esandleni. Uma une-quinoa esele, vele uphinde usebenzise isitofu phezulu nge-1/3 indebe yobisi lwe-soy noma olunye ubisi olungelona ubisi kuze kube mnandi futhi bushushu, bese ufaka izithako ezisele.
Uzoba ne-vegan enempilo ne-high-protein yasekuseni emaminithi ambalwa nje.
Le recipe yenza ama-servings amabili. Uma ungafuni ukukujabulela konke ngesikhathi esisodwa, usethe isigamu saso ngaphandle kokufaka izithelo namantongomane esiteji sokugcina. Hlanganisa futhi ulisebenzise ngosuku olulandelayo noma kamuva ngesonto, wengeze ubisi oluncane olungezona ubisi ukuze ulungise ukuvumelana. Ungayishisa ku-microwave noma ku-stovetop.
Yonke imisebenzi yokugaya lapha iya ekuphekeni i-quinoa ngobisi oluncane, Kusuka lapho, ngempela iyinkiva engenalutho ongayisebenzisa ukwengeza inhlanganisela yakho yekhefu yokuthanda ukudla kwasekuseni. Kuthiwani ngebhokisi le-peanut ne-chocolate ye-quinoa yasekuseni , noma i- quinoa yokudla kwasekuseni ye- chocolate ne-banana ? Labo kufanele bajabulise bobabili izingane kanye nabantu abadala. Yiqiniso, kukhona i- maple, i-banana, i-raisin, ne-sininon i-quinoa yasekuseni yokushaya wonke ama-flavour yendabuko. Ungakwazi kalula ukuza nokudala kwakho isitsha esiphelele se-quinoa porridge.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |